WOD
The Upper Right Quadrant
Row 400 metres
18 KBS
............11 Push Ups 
............11 Push Ups 
17 KB Slingshots..................12 Pull Ups
16 KB SDHP ...........................13 WBS 
15 Squats
...............14 Box Jumps
...............14 Box Jumps
14 Box Jumps..................................15 Squats
13 WBS............................................16 KB SDH
12 Pull Ups......................................17 KB Slingshots
11 Push Ups.....................................18 KBS
Row 400 metres
FOR TIME
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1 comment:
Graham 16:32
Lorraine 15:31
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