WOD
Deadlift
Deadlift 1-1-1-1-1-1-1 Reps 
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2008
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December
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- WOD Killer Kettlebell Combo Russian KBS S D H ...
- WOD Courtesy of Crossfit Scotland Row 500 metere...
- WOD Courtesy of Crossfit Scotland "Freddy's Reveng...
- WOD Tabata Something Else 32 rounds 20seconds...
- WOD Courtesy of Crossfit Scotland ...
- WOD Deadlift Deadlift 1-1-1-1-1-1-1 Reps Pos...
- WOD Courtesy of Crossfit Scotland Rounds in 20 mi...
- WODUp Down Round and Round Run 400 metres Press 1...
- WOD Courtesy of Crossfit Scotland http://basixgym...
- WOD Brace Yourself For This! Sit Ups:................
- WOD The Upper Right QuadrantRow 400 metres 18 KB...
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December
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1 comment:
Graham 105kg max PR
Lorraine 80kg max PR
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