WOD
Courtesy of Crossfit Scotland
Row 500 meteres
21 Pull Ups
21 Dumbell Bench Press
XFT 500 metres
15 Pull Ups
15 Dumbell Bench Press
60 Box Steps
9 Pull Ups
9 Bench Press
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1 comment:
I like the comination you put together for this WOD. But I have two questions: 1) What is XFT 500 meters? 2) The box-steps mandated to be steps, not jumps, right?
Thanks!
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