WOD
Brace Yourself For This!
Sit Ups:..................................64---48--32--24--12--6
Dips:......................................32---16---12---8---6--3
Row/XFT for Cals:................30--20---15--10---8--4
Each round do the first reps of each exercise - 64 Sit Ups, 32 Dips, 30 cal Row/XFT...then move to next round.
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1 comment:
Graham 19:16
Lorraine 18:31
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