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2011
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January
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- WOD Main Site 21 Deadlift 102.5Kg 400 M...
- WOD Main Site Rest Day
- WOD Main Site 50 Box Jumps 20" ...
- WOD Main Site Clean 3 - 3 - 3 - 3 - 3 - 3 - 3...
- WOD Main Site "Holbrook" 5 Thr...
- WOD Main Site Rest Day
- WOD Main Site 12 Muscle Ups 75 Squ...
- WOD Main Site Run 800 Metres 2 Mins Rest 3 ...
- WOD Main Site 10 Dead Lifts 125Kg 50 Doubl...
- WOD Main Site Rest Day
- WOD Main Site 21 L Pull Ups 20 One Leg...
- WOD Main Site Snatch 1 1 1 1 1 1 1 Post Load to...
- WOD Main Site Run 400 Metres 20 Burpees...
- WOD Main Site Rest Day
- WOD Main Site 15 Foot Rope Climb - Max Reps in 3...
- WOD Main Site "CrossFit Total" Back...
- WOD Main Site "Elizabeth" 21-15-9 Clean...
- WOD Main Site Rest Day
- WOD Main Site 20 GHD Sit Ups 5 Push Jerks ...
- WOD Main Site Row 250 Metres 25 Push Ups ...
- WOD Main Site 6 Muscle Ups 30 Wall Ball ...
- WOD Main Site Rest Day
- WODMain Site Weighted Pull Ups 1 1 1 1 1 1 1 P...
- WOD Main Site 10 Wall Climbs 10 Toes to Ba...
- WOD Main Site "Rankel" AMRAP in 20 mins 6 Deadl...
- WOD Rest Day
- WOD Main Site "Fran" Three Rounds 21/15/9 Reps ...
- WOD Main Site Front Squat 3 3 3 3 3Post Load to ...
- WOD Main Site Run 400 metres 30 OHS 35Kg 21 ...
- WOD Rest Day
- WOD Main Site "Jack" AMRAP in 20 Mins 52.5Kg Push ...
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January
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