Friday, 21 January 2011

WOD
Main Site
21 L Pull Ups

20 One Legged Squats Alternating Legs

18 L Pull Ups/16 One Legged Squats Alternating Legs
15 L Pull Ups/12 One Legged Squats Alternating Legs
12 L Pull Ups/ 8 One Legged Squats Alternating Legs
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