WOD
We're Back
Courtesy of Crossfit Scotland
20 Kettlebell SDHP 
30 Push Ups 
40 Sit Ups 
50 Squats 
5 Rounds For Time with 3 minute rest between rounds
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Crossfit Dental
ABOUT US
- Graham & Lorraine
- CrossfitDental aims to give up to date information on the relationship between dental disease, health, fitness and wellbeing.
1 comment:
Graham 36:19(less 12 rest) 24:19
Lorraine 36:12(less 12 rest)24:12
Gillian 31 min (less 12 rest)19 min
(15/20/25/30)
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