WOD
Courtesy of Crossfit Scotland
1500 metre Row
21 Single Arm Dumbell Snatch (R)
7 Push Ups
21 Single Arm Dumbell Snatch (L)
7 Push Ups
15 Single Arm Dumbell Snatch (R)
7 Push Ups
15 Single Arm Dumbell Snatch (L)
7 Push Ups
9 Single Arm Dumbell Snatch (R)
7 Push Ups
9 Single Arm Dumbell Snatch (L)
7 Push Ups
1500 Metre Row
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1 comment:
Graham 2000 Metre Rows 24:41
Lorraine 23:51
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