Skipping Master Class with Sammy Hill

Double Trouble

Tuition leading to successful repititions of Double Unders

WOD

Courtesy of Crossfit Scotland

1500 metre Row

21 Single Arm Dumbell Snatch (R)

7 Push Ups

21 Single Arm Dumbell Snatch (L)

7 Push Ups

15 Single Arm Dumbell Snatch (R)

7 Push Ups

15 Single Arm Dumbell Snatch (L)

7 Push Ups

9 Single Arm Dumbell Snatch (R)

7 Push Ups

9 Single Arm Dumbell Snatch (L)

7 Push Ups

1500 Metre Row

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WOD

We're Back

Courtesy of Crossfit Scotland

20 Kettlebell SDHP

30 Push Ups

40 Sit Ups

50 Squats

5 Rounds For Time with 3 minute rest between rounds

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