WOD

Main Site

Rest Day

WOD

Main Site

Five Rounds for Time of:

62Kg Hang Squat Clean, 15 Reps

30 Push Ups

WOD

Main Site

Rest Day

WOD

Main Site

"CrossFit Total"

Back Squat, 1 Rep

Shoulder Press, 1 Rep

Deadlift, 1 Rep

Post Total to Comments

WOD

Main Site

"Elizabeth"

21/15/9

Clean 62 Kg

Ring Dips

Post Time to Comments

WOD

Main Site

"Fran"

Three Rounds 21/15/9 Reps for time of:

43Kg Thruster

Pull-Ups

WOD

Main Site

Rest Day

WOD

Main Site

Run 5 K

WOD

Main Site

Row 250 metres

Sumo Deadlift Highpull 43 Kg 21 Reps

Pull Ups 15 Reps

AMRAP in 20 mins

WOD

Main Site

Thrusters 1-1-1-1-1-1-1

Post Load to Comments

WOD

Main Site

Rest Day

WOD

Main Site

30 Muscle-Ups for Time

WOD

Row 500 metres

21 Burpees

Run 400 metres

3 Rounds for time.

Post to Comments

WOD

Back Squat 1 1 1 1 1 1 1

Post weights to comments

WOD

Main Site

Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 Reps

WOD

Main Site

Rest Day

WOD

Main Site

Run 5 K

For Time Post to Comments

WOD

Front squat 3-3-3-3-3 reps

WOD

Courtesy of Crossfit Scotland

Row 800 meters

35 Kettlebell Swings

35 Sit Ups

35 Back Extensions

3 Rounds Post Time To Comments

WOD

Courtesy of Crossfit Scotland

10,9,8,7,6,5,4,3,2,1

Wall Ball Shots

Row/ XFT for Cals

Medicine Ball Bench Sit Ups

1,2,3,4,5,6,7,8,9,10 Wall Ball Shots Row/XFT for Cals Medicine Ball Bench Sit Ups

Each Round For Time Post To Comments

Skipping Master Class with Sammy Hill

Double Trouble

Tuition leading to successful repititions of Double Unders

WOD

Courtesy of Crossfit Scotland

1500 metre Row

21 Single Arm Dumbell Snatch (R)

7 Push Ups

21 Single Arm Dumbell Snatch (L)

7 Push Ups

15 Single Arm Dumbell Snatch (R)

7 Push Ups

15 Single Arm Dumbell Snatch (L)

7 Push Ups

9 Single Arm Dumbell Snatch (R)

7 Push Ups

9 Single Arm Dumbell Snatch (L)

7 Push Ups

1500 Metre Row

For Time Post To Comments

WOD

We're Back

Courtesy of Crossfit Scotland

20 Kettlebell SDHP

30 Push Ups

40 Sit Ups

50 Squats

5 Rounds For Time with 3 minute rest between rounds

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