Sunday, 1 February 2009

WOD
Courtesy of Crossfit Scotland
10,9,8,7,6,5,4,3,2,1
Wall Ball Shots
Row/ XFT for Cals
Medicine Ball Bench Sit Ups
1,2,3,4,5,6,7,8,9,10 Wall Ball Shots Row/XFT for Cals Medicine Ball Bench Sit Ups
Each Round For Time Post To Comments
Posted by at

1 comment:

Graham & Lorraine said...

Graham Round 1 10:35 Round 2 10:30
Lorraine Round 1 13:36 Round 2 11.37

1 February 2009 at 22:59

Post a Comment

Subscribe to: Post Comments (Atom)