Monday, 17 May 2010

WOD
MAIN SITE
"Tommy V"
For Time
52Kg Thruster, 21 Reps

15ft Rope Climb, 12 ascents

52 Kg Thruster, 15 Reps

15ft Rope Climb, 9 Ascents

52 Kg Thruster, 12 Reps

15ft Rope Climb, 6 Ascents

Post Time to Comments

Wednesday, 12 May 2010

WOD
Main site

Five Rounds for Time of:

5 Muscle Ups

62Kg Power Clean, 10 reps

Run 220 metres