15ft Rope Climb, 12 ascents
52 Kg Thruster, 15 Reps
15ft Rope Climb, 9 Ascents
52 Kg Thruster, 12 Reps
15ft Rope Climb, 6 Ascents
Five Rounds for Time of:
5 Muscle Ups
62Kg Power Clean, 10 reps
Run 220 metres