WOD
Courtesy of CrossFit Scotland
10 Reps 75% 1RM Bench Press
10 Reps CTB Pullups
15 Med Ball Situps
500 Metre Row
5 Rounds for Time working in teams to spot partners
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- Graham & Lorraine
- CrossfitDental aims to give up to date information on the relationship between dental disease, health, fitness and wellbeing.