Sunday, 18 October 2009

WOD
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Rest Day
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Thursday, 15 October 2009

WOD
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Five Rounds for Time of:
62Kg Hang Squat Clean, 15 Reps
30 Push Ups
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Wednesday, 14 October 2009

WOD
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Rest Day
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Tuesday, 13 October 2009

WOD
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"CrossFit Total"
Back Squat, 1 Rep
Shoulder Press, 1 Rep
Deadlift, 1 Rep
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Monday, 12 October 2009

WOD
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"Elizabeth"

21/15/9

Clean 62 Kg

Ring Dips
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Sunday, 11 October 2009

WOD
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"Fran"

Three Rounds 21/15/9 Reps for time of:

43Kg Thruster

Pull-Ups
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Saturday, 10 October 2009

WOD
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Rest Day
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Friday, 9 October 2009

WOD
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Run 5 K
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Thursday, 8 October 2009

WOD
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Row 250 metres

Sumo Deadlift Highpull 43 Kg 21 Reps

Pull Ups 15 Reps

AMRAP in 20 mins
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Wednesday, 7 October 2009

WOD
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Thrusters 1-1-1-1-1-1-1
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Tuesday, 6 October 2009

WOD
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Rest Day
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Monday, 5 October 2009

WOD
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30 Muscle-Ups for Time
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