WOD

Courtesy of Crossfit Scotland

Row 800 meters

35 Kettlebell Swings

35 Sit Ups

35 Back Extensions

3 Rounds Post Time To Comments

WOD

Courtesy of Crossfit Scotland

10,9,8,7,6,5,4,3,2,1

Wall Ball Shots

Row/ XFT for Cals

Medicine Ball Bench Sit Ups

1,2,3,4,5,6,7,8,9,10 Wall Ball Shots Row/XFT for Cals Medicine Ball Bench Sit Ups

Each Round For Time Post To Comments