tag:blogger.com,1999:blog-25510150512078271742011-10-16T09:21:35.323+01:00Graham &amp; Lorrainenoreply@blogger.comBlogger961100tag:blogger.com,1999:blog-2551015051207827174.post-27038800687260081572011-02-26T12:44:00.003Z2011-02-26T12:56:48.892Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><p> </p><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">21-15-9</span> </p><p> <span style="font-size:130%;">SDHP 43Kg</span> </p><p> <a href="http://1.bp.blogspot.com/-d9gpvDPttX8/TWj3OUv5unI/AAAAAAAAAdU/5YRA4LADOUs/s1600/sdhp.jpg"><img style="WIDTH: 150px; HEIGHT: 105px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5577979963958213234" border="0" alt="" src="http://1.bp.blogspot.com/-d9gpvDPttX8/TWj3OUv5unI/AAAAAAAAAdU/5YRA4LADOUs/s200/sdhp.jpg" /></a> </p><p> <span style="font-size:130%;">OHS 43Kg</span> </p><p> <a href="http://2.bp.blogspot.com/-XRLBh7LSexU/TWj4RWiCHeI/AAAAAAAAAdc/P2mlpiD485w/s1600/tooth-girl-ohs%2B43kg.jpg"><img style="WIDTH: 158px; HEIGHT: 112px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5577981115488148962" border="0" alt="" src="http://2.bp.blogspot.com/-XRLBh7LSexU/TWj4RWiCHeI/AAAAAAAAAdc/P2mlpiD485w/s200/tooth-girl-ohs%2B43kg.jpg" /></a> </p><p> </p><div align="center">Post Time to Comments</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-2703880068726008157?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-58056917774659616762011-02-25T11:50:00.004Z2011-02-25T11:53:33.572Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><p> </p><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> <span style="font-size:130%;color:#ff0000;"></span> </p><p> <span style="font-size:130%;color:#333333;">Back S</span><span style="font-size:130%;color:#333333;">quat</span> <span style="font-size:130%;color:#333333;"></span> </p><p> <span style="font-size:130%;color:#333333;">3 3 3 3 3</span> <span style="font-size:130%;color:#333333;"></span> <span style="font-size:130%;color:#333333;"></span></p><p> <span style="font-size:130%;color:#333333;"><a href="http://1.bp.blogspot.com/-7Q1_L9PJbk8/TWeX4SPuCHI/AAAAAAAAAdM/SGPXHJjaVUo/s1600/tooth-back%2Bsquat%2Bcolour.jpg"><img style="WIDTH: 158px; HEIGHT: 84px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5577593656747886706" border="0" alt="" src="http://1.bp.blogspot.com/-7Q1_L9PJbk8/TWeX4SPuCHI/AAAAAAAAAdM/SGPXHJjaVUo/s200/tooth-back%2Bsquat%2Bcolour.jpg" /></a></span> </p><p> </p><p></p><div align="center"><span style="font-size:130%;color:#333333;"></span></div><div align="center">Post Loads to Comments</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-5805691777465961676?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-18556238640559599442011-02-24T17:33:00.009Z2011-02-25T11:48:34.969Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">Row 1K</span> </p><p> <a href="http://3.bp.blogspot.com/-v4Vq3eGJYOI/TWaWuCJ61YI/AAAAAAAAAc8/ShBFPTV3PSk/s1600/tooth-rowing2-colour.jpg"><img style="WIDTH: 153px; HEIGHT: 140px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5577310906141562242" border="0" alt="" src="http://3.bp.blogspot.com/-v4Vq3eGJYOI/TWaWuCJ61YI/AAAAAAAAAc8/ShBFPTV3PSk/s200/tooth-rowing2-colour.jpg" /></a> </p><p> </p><p> <span style="font-size:130%;">50 Dumbbell Snatch 20Kg</span> </p><p> </p><p> <a href="http://3.bp.blogspot.com/-WxNIwOsAwXo/TWaW-E0auHI/AAAAAAAAAdE/GV7pCHRAigk/s1600/tooth-dumbbells%2Bsnatch-colour.jpg"><img style="WIDTH: 120px; HEIGHT: 144px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5577311181734590578" border="0" alt="" src="http://3.bp.blogspot.com/-WxNIwOsAwXo/TWaW-E0auHI/AAAAAAAAAdE/GV7pCHRAigk/s200/tooth-dumbbells%2Bsnatch-colour.jpg" /></a> </p><p> </p><p> <span style="font-size:130%;">Row 750 Metres</span> </p><span style="font-size:130%;"></span><p> </p><p> <span style="font-size:130%;">35 Dumbbell Snatch 20 Kg</span> <span style="font-size:130%;"></span></p><p> </p><p> <span style="font-size:130%;">Row 500 Metres</span> <span style="font-size:130%;"></span></p><p> <span style="font-size:130%;">20 Dumbbell S</span><span style="font-size:130%;">natch</span> </p><span style="font-size:130%;"></span><p> </p><p> <span style="font-size:130%;">One Armed Squat Snatches Alternating Arms</span> </p><p> </p><p> </p><div align="center"><span style="font-size:130%;">Post Time to Comments</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-1855623864055959944?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com1tag:blogger.com,1999:blog-2551015051207827174.post-70472951321217971032011-02-23T06:38:00.000Z2011-02-23T06:39:05.221Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><p><span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">Rest Day</span> </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TTawWpY5joI/AAAAAAAAAT4/Y_h5b4wqDy4/s1600/tooth-sleeping-colour.jpg"><img style="WIDTH: 175px; HEIGHT: 118px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5563828292776726146" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TTawWpY5joI/AAAAAAAAAT4/Y_h5b4wqDy4/s200/tooth-sleeping-colour.jpg" /></a> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-7047295132121797103?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-47636475840122270892011-02-22T06:33:00.002Z2011-02-23T06:36:31.518Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">Deadlift</span> <span style="font-size:130%;"></span></p><p> <span style="font-size:130%;">3 3 3 3 3</span> <span style="font-size:130%;"></span> <span style="font-size:130%;"></span></p><p> <a href="http://2.bp.blogspot.com/-ufCi1RKKAAI/TWSqqbB2czI/AAAAAAAAAcM/UJc8PZCnFHo/s1600/tooth-kilt-deadlift%2Bno%2Bhair1.jpg"><img style="WIDTH: 153px; HEIGHT: 106px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5576769884378264370" border="0" alt="" src="http://2.bp.blogspot.com/-ufCi1RKKAAI/TWSqqbB2czI/AAAAAAAAAcM/UJc8PZCnFHo/s200/tooth-kilt-deadlift%2Bno%2Bhair1.jpg" /></a> </p><p> </p><div align="center"><span style="font-size:130%;">Post Loads to Comments </div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-4763647584012227089?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-38210655951707387052011-02-21T14:29:00.006Z2011-02-21T14:52:50.403Z<div> </div><div> </div><div> </div><div> <div> </div> <div> </div> <div> </div> <div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div> <div> </div> <div> </div> <div> </div> <div><span style="font-size:130%;color:#ff0000;">Main Site</span></div> <div> </div> <div> </div> <div> </div> <div><span style="font-size:130%;color:#000000;">"Cindy"</span></div> <div> </div> <div> </div> <div> </div> <div><span style="font-size:130%;">AMRAP in 20 Mins</span></div> <div> </div> <div> </div> <div> </div> <div><span style="font-size:130%;">5 Pull Ups</span></div> <div> </div> <div><a href="http://4.bp.blogspot.com/-X_X9uTyUso4/TWJ3LAP_LsI/AAAAAAAAAbc/iUGDH0tDfu8/s1600/tooth-pullups-02%255B1%255D.jpg"><img style="WIDTH: 138px; HEIGHT: 160px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5576150319567417026" border="0" alt="" src="http://4.bp.blogspot.com/-X_X9uTyUso4/TWJ3LAP_LsI/AAAAAAAAAbc/iUGDH0tDfu8/s200/tooth-pullups-02%255B1%255D.jpg" /></a></div> <div> </div> <div><span style="font-size:130%;">10 Push Ups</span></div> <div> </div> <div><span style="font-size:130%;"><a href="http://1.bp.blogspot.com/-Inhh4rel-Xc/TWJ3YBgofXI/AAAAAAAAAbk/mbuhGMI7wIw/s1600/tooth-pressups-02%255B1%255D.jpg"><img style="WIDTH: 141px; HEIGHT: 100px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5576150543243967858" border="0" alt="" src="http://1.bp.blogspot.com/-Inhh4rel-Xc/TWJ3YBgofXI/AAAAAAAAAbk/mbuhGMI7wIw/s200/tooth-pressups-02%255B1%255D.jpg" /></a></span></div> <div> </div> <div><span style="font-size:130%;">15 Squats</span></div> <div> </div> <div><span style="font-size:130%;"><a href="http://1.bp.blogspot.com/-zZS4ORpplm8/TWJ3lVY_-zI/AAAAAAAAAbs/_t9s_cOdrrc/s1600/tooth-squat-02%255B1%255D.jpg"><img style="WIDTH: 99px; HEIGHT: 148px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5576150771918961458" border="0" alt="" src="http://1.bp.blogspot.com/-zZS4ORpplm8/TWJ3lVY_-zI/AAAAAAAAAbs/_t9s_cOdrrc/s200/tooth-squat-02%255B1%255D.jpg" /></a> </div></span></div><div> </div><div> </div><div> </div><div align="center"><span style="font-size:130%;">or</span></div><div> </div><div> </div><div> </div><div align="left"><span style="font-size:130%;">"Mary"</span></div><div> </div><div align="left"><span style="font-size:130%;">AMRAP in 20 mins</span></div><div> </div><div> </div><div> </div><div align="left"><span style="font-size:130%;">5 HSPU</span></div> <div> </div><div><a href="http://2.bp.blogspot.com/-k2HH3VhctEI/TWJ678qW2WI/AAAAAAAAAb0/A2_oaDRIuLE/s1600/tooth-hspu.jpg"><img style="WIDTH: 112px; HEIGHT: 168px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5576154458952751458" border="0" alt="" src="http://2.bp.blogspot.com/-k2HH3VhctEI/TWJ678qW2WI/AAAAAAAAAb0/A2_oaDRIuLE/s200/tooth-hspu.jpg" /></a> </div><div> </div><div> <span style="font-size:130%;">10 Pistols Alternating</span></div><div> </div><div></div><div> </div><div><span style="font-size:130%;"> </span></div><div align="left"><a href="http://1.bp.blogspot.com/-PsKXFo1vYxs/TWJ7QmQuLjI/AAAAAAAAAb8/dLjykDBXPOs/s1600/tooth-girl-pistol%2Bcolour.jpg"><span style="font-size:130%;"><img style="WIDTH: 113px; HEIGHT: 155px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5576154813716901426" border="0" alt="" src="http://1.bp.blogspot.com/-PsKXFo1vYxs/TWJ7QmQuLjI/AAAAAAAAAb8/dLjykDBXPOs/s200/tooth-girl-pistol%2Bcolour.jpg" /></span></a></div><div><span style="font-size:130%;"> </span></div><div align="left"><span style="font-size:130%;"></span> </div><div align="left"> <span style="font-size:130%;">15 Pull Ups</span></div><div> </div><div align="left"> </div><div align="left"> </div><div> <a href="http://2.bp.blogspot.com/-Htck9lIj6CA/TWJ7xWqIWgI/AAAAAAAAAcE/8nnST4eYZ8U/s1600/Copy%2Bof%2Btooth-girl-colour%2BPULL%2BUP%2BBAR.jpg"><img style="WIDTH: 137px; HEIGHT: 151px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5576155376464189954" border="0" alt="" src="http://2.bp.blogspot.com/-Htck9lIj6CA/TWJ7xWqIWgI/AAAAAAAAAcE/8nnST4eYZ8U/s200/Copy%2Bof%2Btooth-girl-colour%2BPULL%2BUP%2BBAR.jpg" /></a></div><div> </div><div align="center"><span style="font-size:130%;">Post Rounds and Reps to Comments </span></div><div><span style="font-size:130%;"></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-3821065595170738705?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-14040872075221275782011-02-20T14:23:00.007Z2011-02-21T14:28:58.577Z<div align="center"><span style="font-size:180%;color:#ff0000;">WOD</span></div><p> </p><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">50 Feet Overhead Walking Lunges 43Kg</span> <span style="font-size:130%;"></span> </p><p> <a href="http://1.bp.blogspot.com/-8Zc_Pnlgrwc/TWJ18x3hmCI/AAAAAAAAAbM/rOVFSR_3Wuc/s1600/tooth%2Bwalking%2Blunge%2Bwith%2B43Kg%2Boverhead-colour.jpg"><img style="WIDTH: 126px; HEIGHT: 178px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5576148975676921890" border="0" alt="" src="http://1.bp.blogspot.com/-8Zc_Pnlgrwc/TWJ18x3hmCI/AAAAAAAAAbM/rOVFSR_3Wuc/s200/tooth%2Bwalking%2Blunge%2Bwith%2B43Kg%2Boverhead-colour.jpg" /></a> </p><p> <span style="font-size:130%;">21 Burpees</span> </p><p> <span style="font-size:130%;"> </span><span style="font-size:130%;"></span><a href="http://4.bp.blogspot.com/-nntxf6Jucdc/TWJ2MTsqRqI/AAAAAAAAAbU/Bn2NHgvGiok/s1600/tooth-burpee%2B-colour.jpg"><img style="WIDTH: 87px; HEIGHT: 158px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5576149242456196770" border="0" alt="" src="http://4.bp.blogspot.com/-nntxf6Jucdc/TWJ2MTsqRqI/AAAAAAAAAbU/Bn2NHgvGiok/s200/tooth-burpee%2B-colour.jpg" /></a> </p><p> <span style="font-size:130%;">5 Round for Time </span></p><p><span style="font-size:130%;"> </p></span><p></p><div align="center"></div><div align="center"><span style="font-size:130%;">Post time to Comments</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-1404087207522127578?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-12302780653425734582011-02-19T08:03:00.000Z2011-02-19T08:04:04.137Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><p><span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">Rest Day</span> </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TTawWpY5joI/AAAAAAAAAT4/Y_h5b4wqDy4/s1600/tooth-sleeping-colour.jpg"><img style="WIDTH: 175px; HEIGHT: 118px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5563828292776726146" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TTawWpY5joI/AAAAAAAAAT4/Y_h5b4wqDy4/s200/tooth-sleeping-colour.jpg" /></a> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-1230278065342573458?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-16853321292876101522011-02-18T08:35:00.000Z2011-02-19T08:41:26.364Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><div> </div><div> </div><div> </div><div> </div><div><span style="font-size:130%;color:#ff0000;">Main Site</span></div><div> </div><div> </div><div> </div><div> </div><div><span style="font-size:130%;color:#000000;">"Kelly"</span></div><div> </div><div> </div><div> </div><div> </div><div><span style="font-size:130%;">Run 400 Metres</span></div> <div> </div><div><a href="http://3.bp.blogspot.com/-N5-dJiWrwIo/TV-BEwIOmrI/AAAAAAAAAa0/FAZJKw_wcMI/s1600/tooth-running%2Bred%2Band%2Bwhite-colour.jpg"><img style="WIDTH: 126px; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5575316782346836658" border="0" alt="" src="http://3.bp.blogspot.com/-N5-dJiWrwIo/TV-BEwIOmrI/AAAAAAAAAa0/FAZJKw_wcMI/s200/tooth-running%2Bred%2Band%2Bwhite-colour.jpg" /></a> </div><div> </div><div> </div><div><span style="font-size:130%;"></span></div><div> </div><div> </div><div> </div><div><span style="font-size:130%;">30 Box Jumps 24"</span></div><div><span style="font-size:130%;"></span> </div><div> </div><div><a href="http://2.bp.blogspot.com/-eL-RiM9QzoE/TV-BRDFwmGI/AAAAAAAAAa8/SzwaGrRgiAU/s1600/tooth-boxjumps%2Bon%2Btop%2Bof%2Bbox%2Bwith%2Bkilt-colour.jpg"><img style="WIDTH: 132px; HEIGHT: 186px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5575316993595185250" border="0" alt="" src="http://2.bp.blogspot.com/-eL-RiM9QzoE/TV-BRDFwmGI/AAAAAAAAAa8/SzwaGrRgiAU/s200/tooth-boxjumps%2Bon%2Btop%2Bof%2Bbox%2Bwith%2Bkilt-colour.jpg" /></a></div><div> </div><div> </div><div> </div><div><span style="font-size:130%;">30 wall Balls 20lb</span></div><div> </div><div> </div><div> </div><div> </div><div><a href="http://2.bp.blogspot.com/-rurSubasAks/TV-B0xJ5jMI/AAAAAAAAAbE/-ym3cyXfhz8/s1600/tooth-medball-colour.jpg"><img style="WIDTH: 129px; HEIGHT: 184px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5575317607256001730" border="0" alt="" src="http://2.bp.blogspot.com/-rurSubasAks/TV-B0xJ5jMI/AAAAAAAAAbE/-ym3cyXfhz8/s200/tooth-medball-colour.jpg" /></a></div><div> </div><div> </div><div align="center"><span style="font-size:130%;">Post time to comments </div></span><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-1685332129287610152?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-12927143743340565252011-02-17T07:11:00.000Z2011-02-19T08:34:49.330Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><p> </p><p> </p><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">"Annie"</span> </p><p> <span style="font-size:130%;">50-40-30-20-10</span> </p><p> <span style="font-size:130%;">Double Unders</span> </p><p> <a href="http://4.bp.blogspot.com/-Lct5_XqQSkA/TV9-cXRpdVI/AAAAAAAAAak/CW9YRfGA4c4/s1600/tooth-double%2Bunder-colour.jpg"><img style="WIDTH: 153px; HEIGHT: 161px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5575313889457435986" border="0" alt="" src="http://4.bp.blogspot.com/-Lct5_XqQSkA/TV9-cXRpdVI/AAAAAAAAAak/CW9YRfGA4c4/s200/tooth-double%2Bunder-colour.jpg" /></a> </p><p> <span style="font-size:130%;">Sit Ups</span> </p><p> <span style="font-size:130%;"><a href="http://1.bp.blogspot.com/-c6cjacGeedU/TV-ARwu40_I/AAAAAAAAAas/nctfyjQf1vg/s1600/tooth-situps-colour%2Bfeet%2Bheld.jpg"><img style="WIDTH: 158px; HEIGHT: 101px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5575315906335658994" border="0" alt="" src="http://1.bp.blogspot.com/-c6cjacGeedU/TV-ARwu40_I/AAAAAAAAAas/nctfyjQf1vg/s200/tooth-situps-colour%2Bfeet%2Bheld.jpg" /></a> </span></p><p><span style="font-size:130%;"> </p></span><span style="font-size:130%;"><p></p><p></span></p><p align="center"><span style="font-size:130%;">Post Time to Comments</span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-1292714374334056525?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-79784541502823245412011-02-16T12:12:00.000Z2011-02-19T08:11:30.614Z<div> </div><div> </div><div> </div><div align="center"><span style="color:#ff0000;"><span style="font-size:180%;"><strong>WOD</strong></span></span><span style="color:#ff0000;"><span style="font-size:180%;"> </span><span style="font-size:130%;"></span></span></div><div> </div><div> </div><div> </div><div align="left"><span style="font-size:130%;color:#ff0000;">Main Site</span></div><div> </div><div> </div><div> </div><div align="left"><span style="font-size:130%;color:#000000;">"Eva"</span></div><div> </div><div> </div><div> </div><div align="left"><span style="font-size:130%;">Run 800 Metres</span></div><div> </div><div><a href="http://4.bp.blogspot.com/-27BLEyC0lmM/TV96UYG5tuI/AAAAAAAAAaM/_DqFBHjMxLk/s1600/tooth-running%2Bred%2Band%2Bwhite-colour.jpg"><img style="WIDTH: 124px; HEIGHT: 153px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5575309354195334882" border="0" alt="" src="http://4.bp.blogspot.com/-27BLEyC0lmM/TV96UYG5tuI/AAAAAAAAAaM/_DqFBHjMxLk/s200/tooth-running%2Bred%2Band%2Bwhite-colour.jpg" /></a></div><div> </div><div> </div><div> </div><div><span style="font-size:130%;">30KBS 32Kg</span></div><div> </div><div> </div><div><span style="font-size:130%;"><a href="http://4.bp.blogspot.com/--yqeeXsXZYk/TV96iiDwadI/AAAAAAAAAaU/uZzfFClPuog/s1600/tooth-kettlebell%2B32%2Bkg-colour.jpg"><img style="WIDTH: 121px; HEIGHT: 152px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5575309597384665554" border="0" alt="" src="http://4.bp.blogspot.com/--yqeeXsXZYk/TV96iiDwadI/AAAAAAAAAaU/uZzfFClPuog/s200/tooth-kettlebell%2B32%2Bkg-colour.jpg" /></a></span></div><div> </div><div> </div><div><span style="font-size:130%;">30 Pull Ups</span></div><div><span style="font-size:130%;"></span> </div><div> </div><div><span style="font-size:130%;"><a href="http://3.bp.blogspot.com/-HlyRuedVcj4/TV9643PKl0I/AAAAAAAAAac/tgQnmHRxrTM/s1600/tooth-pullups%2BSTRAIGHT%2BARM%2BOPEN%2BEYES-colour.jpg"><img style="WIDTH: 153px; HEIGHT: 167px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5575309981026785090" border="0" alt="" src="http://3.bp.blogspot.com/-HlyRuedVcj4/TV9643PKl0I/AAAAAAAAAac/tgQnmHRxrTM/s200/tooth-pullups%2BSTRAIGHT%2BARM%2BOPEN%2BEYES-colour.jpg" /></a> </span></div><div><span style="font-size:130%;"> </div></span> 5 Rounds for Time <div align="center">Post Time to Comments</div> <div align="left"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-7978454150282324541?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-78356662814189933082011-02-15T12:23:00.000Z2011-02-19T08:04:41.546Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><p><span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">Rest Day</span> </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TTawWpY5joI/AAAAAAAAAT4/Y_h5b4wqDy4/s1600/tooth-sleeping-colour.jpg"><img style="WIDTH: 175px; HEIGHT: 118px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5563828292776726146" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TTawWpY5joI/AAAAAAAAAT4/Y_h5b4wqDy4/s200/tooth-sleeping-colour.jpg" /></a> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-7835666281418993308?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-26614050125955983802011-02-14T06:45:00.002Z2011-02-25T11:49:19.468Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">5 Dumbbell Deadlifts</span> </p><p> <a href="http://2.bp.blogspot.com/-fqUWGNarw9o/TWStgxxAIPI/AAAAAAAAAcU/KlrCr87Gndo/s1600/tooth-dumbbells%2Bdeadlift-colour.jpg"><img style="WIDTH: 124px; HEIGHT: 134px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5576773017217802482" border="0" alt="" src="http://2.bp.blogspot.com/-fqUWGNarw9o/TWStgxxAIPI/AAAAAAAAAcU/KlrCr87Gndo/s200/tooth-dumbbells%2Bdeadlift-colour.jpg" /></a> </p><p> <span style="font-size:130%;">5 Dumbbell Hang Cleans</span> </p><p> <a href="http://2.bp.blogspot.com/-64BDSWJIMIk/TWStv44MZpI/AAAAAAAAAcc/TATm2swNID4/s1600/tooth-dumbells-colour.jpg"><img style="WIDTH: 97px; HEIGHT: 139px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5576773276825052818" border="0" alt="" src="http://2.bp.blogspot.com/-64BDSWJIMIk/TWStv44MZpI/AAAAAAAAAcc/TATm2swNID4/s200/tooth-dumbells-colour.jpg" /></a> </p><p> <span style="font-size:130%;">5 Dumbbell Push Press</span> <span style="font-size:130%;"></span> <span style="font-size:130%;"></span></p><p> <a href="http://2.bp.blogspot.com/-9L3_9n9khR8/TWSvKC2PGaI/AAAAAAAAAc0/HtGurbhckIM/s1600/Dumbell%2BPush%2B%2BPress-01.jpg"><img style="WIDTH: 112px; HEIGHT: 145px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5576774825689422242" border="0" alt="" src="http://2.bp.blogspot.com/-9L3_9n9khR8/TWSvKC2PGaI/AAAAAAAAAc0/HtGurbhckIM/s200/Dumbell%2BPush%2B%2BPress-01.jpg" /></a> </p><p> <span style="font-size:130%;">5 Dumbbell Squats</span> </p><p> <span style="font-size:130%;"><a href="http://1.bp.blogspot.com/-oNfGPSYu3PU/TWSuSxZnFKI/AAAAAAAAAcs/tSWhw7tPhGY/s1600/tooth%2Bdumbell%2B-squat-colour.jpg"><img style="WIDTH: 95px; HEIGHT: 127px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5576773876113151138" border="0" alt="" src="http://1.bp.blogspot.com/-oNfGPSYu3PU/TWSuSxZnFKI/AAAAAAAAAcs/tSWhw7tPhGY/s200/tooth%2Bdumbell%2B-squat-colour.jpg" /></a></span> <span style="font-size:130%;"></span></p><p> <span style="font-size:130%;">5 Rounds Increasing Load Each Round</span> <span style="font-size:130%;"></span></p><p> <span style="font-size:130%;">Rest as Necessary Between Rounds</span> <span style="font-size:130%;"></span></p><p> </p><div align="center"><span style="font-size:130%;">Post loads to comments </span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-2661405012595598380?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-43727280163861818812011-02-13T08:56:00.002Z2011-02-13T08:59:57.980Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> <span style="font-size:130%;color:#ff0000;"></span> </p><p> <span style="font-size:130%;color:#000000;">Clean and Jerk</span> </p><p> <span style="font-size:130%;">1 1 1 1 1 1 1 </span> <span style="font-size:130%;"></span></p><p> <span style="font-size:130%;"></span> <a href="http://2.bp.blogspot.com/-K8fNEpdE9zM/TVedQDIET0I/AAAAAAAAAaE/WP3ISp7qxpc/s1600/tooth-clean%2Band%2Bjerkr-colour.jpg"><img style="WIDTH: 171px; HEIGHT: 119px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5573095962936889154" border="0" alt="" src="http://2.bp.blogspot.com/-K8fNEpdE9zM/TVedQDIET0I/AAAAAAAAAaE/WP3ISp7qxpc/s200/tooth-clean%2Band%2Bjerkr-colour.jpg" /></a> </p><p> </p><div align="center"><span style="font-size:130%;">Post Loads to Comments </span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-4372728016386181881?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-19376312514457565692011-02-12T09:34:00.004Z2011-02-12T09:39:36.111Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">AMRAP 15 Mins</span> </p><p> <span style="font-size:130%;">15 Chest to Bar Pull Ups</span> </p><p> </p><p> <a href="http://2.bp.blogspot.com/-TQtM1k5cFls/TVZUvAMdcoI/AAAAAAAAAZ0/q_BPpnq2oi4/s1600/tooth-pullup%2BCHEST%2BTO%2BBAR-colour.jpg"><img style="WIDTH: 146px; HEIGHT: 136px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5572734755400413826" border="0" alt="" src="http://2.bp.blogspot.com/-TQtM1k5cFls/TVZUvAMdcoI/AAAAAAAAAZ0/q_BPpnq2oi4/s200/tooth-pullup%2BCHEST%2BTO%2BBAR-colour.jpg" /></a> </p><p> </p><p> <span style="font-size:130%;">30 Sec Ring L sit Hold</span> </p><p> </p><p> <a href="http://1.bp.blogspot.com/-vy4CHZ2GWE8/TVZU8m96PmI/AAAAAAAAAZ8/AdS2s0kmtNQ/s1600/tooth-RING%2BL%2BSIT%2BHOLD%2BOPEN%2BEYES-colour.jpg"><img style="WIDTH: 103px; HEIGHT: 192px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5572734989146668642" border="0" alt="" src="http://1.bp.blogspot.com/-vy4CHZ2GWE8/TVZU8m96PmI/AAAAAAAAAZ8/AdS2s0kmtNQ/s200/tooth-RING%2BL%2BSIT%2BHOLD%2BOPEN%2BEYES-colour.jpg" /></a> </p><p align="center"> </p><p align="center"> Post Rounds and Reps to Comments </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-1937631251445756569?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-40723148836225773452011-02-11T13:48:00.001Z2011-02-11T13:48:33.195Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><p><span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">Rest Day</span> </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TTawWpY5joI/AAAAAAAAAT4/Y_h5b4wqDy4/s1600/tooth-sleeping-colour.jpg"><img style="WIDTH: 175px; HEIGHT: 118px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5563828292776726146" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TTawWpY5joI/AAAAAAAAAT4/Y_h5b4wqDy4/s200/tooth-sleeping-colour.jpg" /></a> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-4072314883622577345?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-1184746690703752702011-02-10T13:08:00.004Z2011-02-23T07:21:21.220Z<div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div><span style="font-size:130%;color:#ff0000;">Main Site</span></div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div><span style="font-size:130%;color:#000000;">"Wittman"</span></div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div><span style="font-size:130%;">15 KBS 24Kg</span></div><div> </div><div> </div><div> </div><div><a href="http://1.bp.blogspot.com/-GFV-eEorMMw/TVPjrnZpglI/AAAAAAAAAZM/8bhgDAu_oQg/s1600/tooth-kettlebell%2B24%2Bkg-colour.jpg"><img style="WIDTH: 123px; HEIGHT: 148px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5572047502437876306" border="0" alt="" src="http://1.bp.blogspot.com/-GFV-eEorMMw/TVPjrnZpglI/AAAAAAAAAZM/8bhgDAu_oQg/s200/tooth-kettlebell%2B24%2Bkg-colour.jpg" /></a></div><div> </div><div> </div><div> </div><div> </div><div><span style="font-size:130%;">15 Power Cleans 43Kg</span></div><div> </div><div></div><div> <a href="http://2.bp.blogspot.com/-lxaMoLX8JkI/TVPkp1At7GI/AAAAAAAAAZk/Nit_Jl8d_Co/s1600/Clean%2B%2B42.jpg"><img style="WIDTH: 179px; HEIGHT: 113px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5572048571243293794" border="0" alt="" src="http://2.bp.blogspot.com/-lxaMoLX8JkI/TVPkp1At7GI/AAAAAAAAAZk/Nit_Jl8d_Co/s200/Clean%2B%2B42.jpg" /></a> </div><div></div><div> </div><div><span style="font-size:130%;">15 Box Jumps 24"</span></div><div><span style="font-size:130%;"></span></div><div></div><div> </div><div><a href="http://3.bp.blogspot.com/-FwhjZSbBRv0/TVPk6uk3CvI/AAAAAAAAAZs/T9BPk3XvtQM/s1600/tooth-boxjumps%2Bon%2Btop%2Bof%2Bbox%2Bwith%2Bkilt-colour.jpg"><img style="WIDTH: 150px; HEIGHT: 204px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5572048861573614322" border="0" alt="" src="http://3.bp.blogspot.com/-FwhjZSbBRv0/TVPk6uk3CvI/AAAAAAAAAZs/T9BPk3XvtQM/s200/tooth-boxjumps%2Bon%2Btop%2Bof%2Bbox%2Bwith%2Bkilt-colour.jpg" /></a></div><div> </div><div></div><div></div><div align="center"> </div><div align="left"><span style="font-size:130%;">7 Rounds for Time</span></div><div align="left"><span style="font-size:130%;"> Post Time to Comments</span></div><div align="center"> </div><span style="font-size:130%;"><div> </div></span><div> </div><div> </div><div> </div><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-118474669070375270?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-3480494606550668282011-02-09T08:52:00.002Z2011-02-09T08:54:18.525Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">Run 5K</span> </p><p> <a href="http://2.bp.blogspot.com/_WeN-b4soJjo/TVJV-9Om2BI/AAAAAAAAAZE/9tcnW-1pbXA/s1600/tooth-running%2Bred%2Band%2Bwhite-colour.jpg"><img style="WIDTH: 127px; HEIGHT: 158px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5571610229086803986" border="0" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/TVJV-9Om2BI/AAAAAAAAAZE/9tcnW-1pbXA/s200/tooth-running%2Bred%2Band%2Bwhite-colour.jpg" /></a> </p><p> </p><div align="center"><span style="font-size:130%;">Post Time to Comments</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-348049460655066828?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-75685405425206828812011-02-08T08:39:00.003Z2011-02-09T08:52:01.136Z<div align="center"><strong><span style="font-size:180%;color:#ff0000;">WOD </span></strong><span style="font-size:130%;color:#ff0000;"></span> </div> <div align="left"><span style="font-size:130%;color:#ff0000;">Mainsite</span></div> <div align="left"><span style="font-size:130%;">"Ledesma"</span></div> <div align="left"><span style="font-size:130%;">5 Parallette Handstand Push Ups</span></div> <div align="left"><a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TVJTlQnKRQI/AAAAAAAAAYk/ejaz31CMy9g/s1600/tooth-parallettes.jpg"><img style="WIDTH: 100px; HEIGHT: 163px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5571607588590208258" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TVJTlQnKRQI/AAAAAAAAAYk/ejaz31CMy9g/s200/tooth-parallettes.jpg" /></a></div> <div align="left"><span style="font-size:130%;">10 Toes Through Rings</span></div> <div align="left"><span style="font-size:130%;"></span></div><p> <a href="http://2.bp.blogspot.com/_WeN-b4soJjo/TVJT0IDJZzI/AAAAAAAAAYs/VFNYV0WVfVo/s1600/tooth%2BToes%2Bthrough%2Brings-colour.jpg"><img style="WIDTH: 96px; HEIGHT: 178px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5571607843989710642" border="0" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/TVJT0IDJZzI/AAAAAAAAAYs/VFNYV0WVfVo/s200/tooth%2BToes%2Bthrough%2Brings-colour.jpg" /></a> </p><p> <span style="font-size:130%;">15 Med Ball Cleans 20lb Ball</span> </p><p></p><p> <a href="http://1.bp.blogspot.com/_WeN-b4soJjo/TVJVMK0AxlI/AAAAAAAAAY8/T4dFIfSLX1I/s1600/med%2Bball%2BClean.jpg"><img style="WIDTH: 107px; HEIGHT: 130px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5571609356560025170" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/TVJVMK0AxlI/AAAAAAAAAY8/T4dFIfSLX1I/s200/med%2Bball%2BClean.jpg" /></a> </p><p></p><p><span style="font-size:130%;">AMRAP in 20 Mins </span> <span style="font-size:130%;"></span> </p><div align="center"><span style="font-size:130%;">Post Rounds and Reps Completed to Comments </div></span> <div align="left"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-7568540542520682881?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-49818870793964762172011-02-07T16:26:00.001Z2011-02-07T16:26:40.173Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><p><span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">Rest Day</span> </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TTawWpY5joI/AAAAAAAAAT4/Y_h5b4wqDy4/s1600/tooth-sleeping-colour.jpg"><img style="WIDTH: 175px; HEIGHT: 118px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5563828292776726146" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TTawWpY5joI/AAAAAAAAAT4/Y_h5b4wqDy4/s200/tooth-sleeping-colour.jpg" /></a> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-4981887079396476217?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-45931181671222738782011-02-06T16:22:00.000Z2011-02-07T16:25:48.600Z<div align="center"><span style="font-size:180%;color:#ff0000;">WOD</span> </div><p><span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#ff0000;"></span> <span style="font-size:130%;color:#000000;">"Karen"</span> </p><p> <span style="font-size:130%;"></span> <span style="font-size:130%;">150 Wall Ball Shots 20lb Ball</span> <span style="font-size:130%;"></span></p><p> <span style="font-size:130%;"></span> <a href="http://2.bp.blogspot.com/_WeN-b4soJjo/TVAc0YWGPdI/AAAAAAAAAYM/VRlbTtXe66E/s1600/tooth-medicineball-colour.jpg"><img style="WIDTH: 125px; HEIGHT: 152px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5570984425271213522" border="0" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/TVAc0YWGPdI/AAAAAAAAAYM/VRlbTtXe66E/s200/tooth-medicineball-colour.jpg" /></a> <span style="font-size:130%;"></span> </p><div align="center"><span style="font-size:130%;">Post Time to Comments</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-4593118167122273878?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-2847859471135248442011-02-05T16:19:00.002Z2011-02-07T16:22:06.209Z<div align="center"><span style="font-size:180%;color:#ff0000;">WOD</span></div><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">100 Burpee Pull Ups</span> </p><p> <span style="font-size:130%;"></span> <a href="http://3.bp.blogspot.com/_WeN-b4soJjo/TVAb7poqS0I/AAAAAAAAAYE/sSkZYRNSmVM/s1600/tooth-BURPEE%2BPULL%2BUP-colour.jpg"><img style="WIDTH: 153px; HEIGHT: 149px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5570983450659932994" border="0" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/TVAb7poqS0I/AAAAAAAAAYE/sSkZYRNSmVM/s200/tooth-BURPEE%2BPULL%2BUP-colour.jpg" /></a> </p><p> </p><div align="center"><span style="font-size:130%;">Post Time to Comments</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-284785947113524844?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-6134937395390097172011-02-04T03:27:00.003Z2011-02-04T03:31:26.161Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">Snatch Balance</span> <span style="font-size:130%;"></span> </p><p> <span style="font-size:130%;">3 3 3 3</span><span style="font-size:130%;"> 3</span> <span style="font-size:130%;"></span> </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TUtypKAOSWI/AAAAAAAAAX8/lsQrnYwdtVQ/s1600/tooth-squat%2Bstraight%2Barm%2Bsmiling-colour.jpg"><img style="WIDTH: 161px; HEIGHT: 114px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5569671415559244130" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TUtypKAOSWI/AAAAAAAAAX8/lsQrnYwdtVQ/s200/tooth-squat%2Bstraight%2Barm%2Bsmiling-colour.jpg" /></a> </p><div align="center"><span style="font-size:130%;">Post Loads to Comments</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-613493739539009717?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-56268542644465941572011-02-03T21:31:00.001Z2011-02-03T21:31:46.440Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><p><span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">Rest Day</span> </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TTawWpY5joI/AAAAAAAAAT4/Y_h5b4wqDy4/s1600/tooth-sleeping-colour.jpg"><img style="WIDTH: 175px; HEIGHT: 118px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5563828292776726146" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TTawWpY5joI/AAAAAAAAAT4/Y_h5b4wqDy4/s200/tooth-sleeping-colour.jpg" /></a> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-5626854264446594157?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-76475391589003837092011-02-02T11:03:00.004Z2011-02-02T11:06:36.791Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">OHS</span> </p><p> <span style="font-size:130%;">1 1 1 1 1 1 1 </span></p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TUk6YUX_jFI/AAAAAAAAAXw/ts0W9f0lD8M/s1600/tooth-squat%2Bstraight%2Barm%2Bsmiling-colour.jpg"><img style="WIDTH: 157px; HEIGHT: 113px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5569046603680943186" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TUk6YUX_jFI/AAAAAAAAAXw/ts0W9f0lD8M/s200/tooth-squat%2Bstraight%2Barm%2Bsmiling-colour.jpg" /></a> </p><div align="center"><span style="font-size:130%;">Post Load to Comments</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-7647539158900383709?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-34489820670239666692011-02-01T18:42:00.011Z2011-02-03T21:38:36.508Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">15 Thrusters 61.5Kg</span> </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TUhUlmqLrFI/AAAAAAAAAXA/m1Gj5jCkL2w/s1600/tooth%2Bthruster%2B61.5kg%2Bweight.jpg"><img style="WIDTH: 163px; HEIGHT: 121px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5568793944252984402" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TUhUlmqLrFI/AAAAAAAAAXA/m1Gj5jCkL2w/s200/tooth%2Bthruster%2B61.5kg%2Bweight.jpg" /></a> </p><p> <span style="font-size:130%;">15 Weighted Pull Up 16Kg</span> </p><p> <a href="http://2.bp.blogspot.com/_WeN-b4soJjo/TUhUyC1nMRI/AAAAAAAAAXI/ADEA94DsHWI/s1600/tooth%2Bweighted%2Bpullups%2B-colour%2B16kg.jpg"><img style="WIDTH: 150px; HEIGHT: 155px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5568794157975548178" border="0" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/TUhUyC1nMRI/AAAAAAAAAXI/ADEA94DsHWI/s200/tooth%2Bweighted%2Bpullups%2B-colour%2B16kg.jpg" /></a> </p><p> <span style="font-size:130%;">21 Thrusters 43 Kg</span> </p><p> <span style="font-size:130%;"><a href="http://3.bp.blogspot.com/_WeN-b4soJjo/TUhU_sg2JsI/AAAAAAAAAXQ/oiKdYHJdOO8/s1600/tooth%2Bthruster%2Bfran%2Bweight.jpg"><img style="WIDTH: 169px; HEIGHT: 126px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5568794392501036738" border="0" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/TUhU_sg2JsI/AAAAAAAAAXQ/oiKdYHJdOO8/s200/tooth%2Bthruster%2Bfran%2Bweight.jpg" /></a> </p></span><span style="font-size:130%;"></span><p> </p><p> </p><p> <span style="font-size:130%;">21 Weighted Pull Ups 9Kg</span> </p><p> </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TUhVNqxHQcI/AAAAAAAAAXY/ZnepsdhIH1c/s1600/tooth%2Bweighted%2Bpullups%2B-colour%2B9kg.jpg"><img style="WIDTH: 148px; HEIGHT: 161px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5568794632550564290" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TUhVNqxHQcI/AAAAAAAAAXY/ZnepsdhIH1c/s200/tooth%2Bweighted%2Bpullups%2B-colour%2B9kg.jpg" /></a> </p><p> <span style="font-size:130%;">36 Thrusters 30Kg</span> </p><p> <span style="font-size:130%;"><a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TUhVfZOMg-I/AAAAAAAAAXg/6xxj8X2oMaw/s1600/tooth%2Bthruster%2B30kg%2Bweight.jpg"><img style="WIDTH: 165px; HEIGHT: 122px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5568794937078350818" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TUhVfZOMg-I/AAAAAAAAAXg/6xxj8X2oMaw/s200/tooth%2Bthruster%2B30kg%2Bweight.jpg" /></a></span> </p><p> <span style="font-size:130%;">36 Pull Ups</span> </p><p> <span style="font-size:130%;"><a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TUhV0mPvVLI/AAAAAAAAAXo/3vUrKiQSJ7g/s1600/tooth-pullups%2BSTRAIGHT%2BARM%2BOPEN%2BEYES-colour.jpg"><img style="WIDTH: 151px; HEIGHT: 156px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5568795301351740594" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TUhV0mPvVLI/AAAAAAAAAXo/3vUrKiQSJ7g/s200/tooth-pullups%2BSTRAIGHT%2BARM%2BOPEN%2BEYES-colour.jpg" /></a> </span> <span style="font-size:130%;"></span> </p><div align="center"><span style="font-size:130%;">Post Time to Comments </div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-3448982067023966669?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-88798761651620517732011-01-31T08:59:00.006Z2011-01-31T09:07:36.098Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">21 Deadlift 102.5Kg</span> </p><p> <a href="http://2.bp.blogspot.com/_WeN-b4soJjo/TUZ7BDoFbVI/AAAAAAAAAWw/hOBGHtKcjN8/s1600/tooth-deadlift%2Bstraight%2Barm-colour%2B102KG.jpg"><img style="WIDTH: 156px; HEIGHT: 97px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5568273247373716818" border="0" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/TUZ7BDoFbVI/AAAAAAAAAWw/hOBGHtKcjN8/s200/tooth-deadlift%2Bstraight%2Barm-colour%2B102KG.jpg" /></a> </p><p> <span style="font-size:130%;">400 Metre Run </span> </p><p> <a href="http://2.bp.blogspot.com/_WeN-b4soJjo/TUZ7LoNP-dI/AAAAAAAAAW4/ZCVyKNnyTC8/s1600/tooth-running%2Bred%2Band%2Bwhite-colour.jpg"><img style="WIDTH: 112px; HEIGHT: 125px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5568273428991965650" border="0" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/TUZ7LoNP-dI/AAAAAAAAAW4/ZCVyKNnyTC8/s200/tooth-running%2Bred%2Band%2Bwhite-colour.jpg" /></a> </p><p> <span style="font-size:130%;">18 Deadlift 102.5Kg</span> <span style="font-size:130%;"></span></p><p> <span style="font-size:130%;">400 Metre Run</span> <span style="font-size:130%;"></span></p><p> <span style="font-size:130%;">15 Deadlift</span> <span style="font-size:130%;"></span></p><p> <span style="font-size:130%;">400 Metre Run</span> <span style="font-size:130%;"></span></p><p> <span style="font-size:130%;">12 Deadlift</span> <span style="font-size:130%;"></span></p><p> <span style="font-size:130%;">400 Metre Run</span> </p><p> </p><div align="center"><span style="font-size:130%;">Post Time to comments</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-8879876165162051773?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-64337726922266244692011-01-30T08:58:00.000Z2011-01-31T08:59:02.053Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><p><span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">Rest Day</span> </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TTawWpY5joI/AAAAAAAAAT4/Y_h5b4wqDy4/s1600/tooth-sleeping-colour.jpg"><img style="WIDTH: 175px; HEIGHT: 118px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5563828292776726146" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TTawWpY5joI/AAAAAAAAAT4/Y_h5b4wqDy4/s200/tooth-sleeping-colour.jpg" /></a> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-6433772692226624469?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-26702276772799084592011-01-29T12:44:00.001Z2011-01-31T08:58:13.176Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> </p><p> <span style="font-size:130%;color:#000000;">50 Box Jumps 20"</span> </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TUZ2wGVPl_I/AAAAAAAAAV4/wjqgCe8q5Hk/s1600/tooth-girl-BOX%2BJUMPcolour.jpg"><img style="WIDTH: 111px; HEIGHT: 171px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5568268557995710450" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TUZ2wGVPl_I/AAAAAAAAAV4/wjqgCe8q5Hk/s200/tooth-girl-BOX%2BJUMPcolour.jpg" /></a> </p><p> <span style="font-size:130%;">5 Rope Climbs</span> </p><p> <a href="http://3.bp.blogspot.com/_WeN-b4soJjo/TUZ29V41plI/AAAAAAAAAWA/XnCVA540WeA/s1600/tooth-rope%2Bclimb%2Bcolour.jpg"><img style="WIDTH: 82px; HEIGHT: 204px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5568268785509836370" border="0" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/TUZ29V41plI/AAAAAAAAAWA/XnCVA540WeA/s200/tooth-rope%2Bclimb%2Bcolour.jpg" /></a> </p><p> <span style="font-size:130%;">50 KBS 24Kg</span> </p><p> <a href="http://1.bp.blogspot.com/_WeN-b4soJjo/TUZ3Mb1fXyI/AAAAAAAAAWI/TRafQvMCV9g/s1600/tooth-kettlebell%2B24%2Bkg-colour.jpg"><img style="WIDTH: 110px; HEIGHT: 118px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5568269044804443938" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/TUZ3Mb1fXyI/AAAAAAAAAWI/TRafQvMCV9g/s200/tooth-kettlebell%2B24%2Bkg-colour.jpg" /></a> </p><p> <span style="font-size:130%;">50 Sit Ups</span> </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TUZ3fDQf_PI/AAAAAAAAAWQ/xeQHEabVP4s/s1600/tooth-situps-colour.jpg"><img style="WIDTH: 131px; HEIGHT: 91px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5568269364624358642" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TUZ3fDQf_PI/AAAAAAAAAWQ/xeQHEabVP4s/s200/tooth-situps-colour.jpg" /></a> </p><p> <span style="font-size:130%;">50 DB Hang Power Clean 20Kg</span> </p><p> <a href="http://3.bp.blogspot.com/_WeN-b4soJjo/TUZ4EYkhqUI/AAAAAAAAAWY/Clv8PFOOQXQ/s1600/tooth-dumbells-colour.jpg"><img style="WIDTH: 91px; HEIGHT: 125px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5568270006000658754" border="0" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/TUZ4EYkhqUI/AAAAAAAAAWY/Clv8PFOOQXQ/s200/tooth-dumbells-colour.jpg" /></a> </p><p> <span style="font-size:130%;">800 Metre Run</span> </p><p> <a href="http://3.bp.blogspot.com/_WeN-b4soJjo/TUZ4YZXF3bI/AAAAAAAAAWg/mm7Uk7Tg-7s/s1600/tooth-running%2Bred%2Band%2Bwhite-colour.jpg"><img style="WIDTH: 111px; HEIGHT: 133px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5568270349810130354" border="0" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/TUZ4YZXF3bI/AAAAAAAAAWg/mm7Uk7Tg-7s/s200/tooth-running%2Bred%2Band%2Bwhite-colour.jpg" /></a> </p><p> <span style="font-size:130%;">50 Back Extensions</span> </p><p> <a href="http://1.bp.blogspot.com/_WeN-b4soJjo/TUZ42bsnX2I/AAAAAAAAAWo/oME609kMtFU/s1600/tooth-ghd-machine%2B%2Bback%2Bextension.jpg"><img style="WIDTH: 178px; HEIGHT: 137px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5568270865833353058" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/TUZ42bsnX2I/AAAAAAAAAWo/oME609kMtFU/s200/tooth-ghd-machine%2B%2Bback%2Bextension.jpg" /></a> </p><p> </p><div align="center">Post Time to Comments </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-2670227677279908459?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-46796337463092824282011-01-28T13:02:00.003Z2011-01-28T13:05:45.072Z<div align="center"><strong><span style="font-size:180%;color:#ff0000;">WOD</span></strong></div><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">Clean</span> </p><p> <span style="font-size:130%;">3 - 3 - 3 - 3 - 3 - 3 - 3</span> <span style="font-size:130%;"></span></p><p> <span style="font-size:130%;"><a href="http://2.bp.blogspot.com/_WeN-b4soJjo/TUK-48UqkGI/AAAAAAAAAVw/qBn1_9LI7iQ/s1600/Clean.jpg"><img style="WIDTH: 151px; HEIGHT: 92px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5567221974858109026" border="0" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/TUK-48UqkGI/AAAAAAAAAVw/qBn1_9LI7iQ/s200/Clean.jpg" /></a></span> </p><div align="center"><span style="font-size:130%;">Post Loads to comments</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-4679633746309282428?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-12930438733208847792011-01-27T09:34:00.002Z2011-01-28T13:02:23.518Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><p> </p><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">"Holbrook"</span> </p><p> <span style="font-size:130%;">5 Thrusters 52.5Kg</span> </p><p> <a href="http://1.bp.blogspot.com/_WeN-b4soJjo/TUK9FDN4i4I/AAAAAAAAAVY/3-9Rtj4Pj6k/s1600/tooth%2Bthruster%2B52.5kg%2Bweight.jpg"><img style="WIDTH: 164px; HEIGHT: 124px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5567219983843888002" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/TUK9FDN4i4I/AAAAAAAAAVY/3-9Rtj4Pj6k/s200/tooth%2Bthruster%2B52.5kg%2Bweight.jpg" /></a> </p><p> <span style="font-size:130%;">10 Pull Ups </span></p><p> <a href="http://1.bp.blogspot.com/_WeN-b4soJjo/TUK9SFTYVWI/AAAAAAAAAVg/tOxDWu23Tq0/s1600/Copy%2Bof%2Btooth-girl-colour%2BPULL%2BUP%2BBAR.jpg"><img style="WIDTH: 129px; HEIGHT: 130px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5567220207742113122" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/TUK9SFTYVWI/AAAAAAAAAVg/tOxDWu23Tq0/s200/Copy%2Bof%2Btooth-girl-colour%2BPULL%2BUP%2BBAR.jpg" /></a> </p><p> <span style="font-size:130%;">100 Metre Sprint </span></p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TUK9pe8K1lI/AAAAAAAAAVo/BIq1t7SXDNY/s1600/tooth-running%2Bred%2Band%2Bwhite-colour.jpg"><img style="WIDTH: 107px; HEIGHT: 118px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5567220609761072722" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TUK9pe8K1lI/AAAAAAAAAVo/BIq1t7SXDNY/s200/tooth-running%2Bred%2Band%2Bwhite-colour.jpg" /></a> </p><p> <span style="font-size:130%;">Rest 1 Minute </span></p><p> <span style="font-size:130%;">10 Rounds for time </span></p><p><span style="font-size:130%;"> </span></p><div align="center"><span style="font-size:130%;">Post Fastest and Slowest Times to Comments </span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-1293043873320884779?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-73360373622545949422011-01-26T10:26:00.000Z2011-01-26T10:27:02.735Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><p><span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">Rest Day</span> </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TTawWpY5joI/AAAAAAAAAT4/Y_h5b4wqDy4/s1600/tooth-sleeping-colour.jpg"><img style="WIDTH: 175px; HEIGHT: 118px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5563828292776726146" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TTawWpY5joI/AAAAAAAAAT4/Y_h5b4wqDy4/s200/tooth-sleeping-colour.jpg" /></a> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-7336037362254594942?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-89577889341526360572011-01-25T12:21:00.000Z2011-01-26T10:26:34.522Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">12 Muscle Ups</span> </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TT_1-NVyR5I/AAAAAAAAAVI/dK7VknjD1Qw/s1600/Copy%2Bof%2Btooth-girl-colour%2BRINGS.jpg"><img style="WIDTH: 103px; HEIGHT: 170px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5566438113534953362" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TT_1-NVyR5I/AAAAAAAAAVI/dK7VknjD1Qw/s200/Copy%2Bof%2Btooth-girl-colour%2BRINGS.jpg" /></a> </p><p> <span style="font-size:130%;">75 Squats</span> </p><p> <a href="http://2.bp.blogspot.com/_WeN-b4soJjo/TT_2MPX4GDI/AAAAAAAAAVQ/vWFxAJDHKXc/s1600/tooth-girl-air%2Bsquat%2Bcolour.jpg"><img style="WIDTH: 114px; HEIGHT: 142px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5566438354598762546" border="0" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/TT_2MPX4GDI/AAAAAAAAAVQ/vWFxAJDHKXc/s200/tooth-girl-air%2Bsquat%2Bcolour.jpg" /></a> </p><p> <span style="font-size:130%;">3 Rounds for Time</span> <span style="font-size:130%;"></span> </p><div align="center"><span style="font-size:130%;">Post Time to Comments</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-8957788934152636057?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-89025486028165516362011-01-24T10:17:00.003Z2011-01-26T10:29:17.415Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><p> </p><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p></p><p> <span style="font-size:130%;color:#000000;">Run 800 Metres</span> </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TT_1JawZ4lI/AAAAAAAAAVA/4pRbFEk0cQs/s1600/tooth-running%2Bred%2Band%2Bwhite-colour.jpg"><img style="WIDTH: 131px; HEIGHT: 157px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5566437206603194962" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TT_1JawZ4lI/AAAAAAAAAVA/4pRbFEk0cQs/s200/tooth-running%2Bred%2Band%2Bwhite-colour.jpg" /></a> </p><p> <span style="font-size:130%;color:#000000;">2 Mins Rest</span> </p><p> <span style="font-size:130%;color:#000000;">3 Rounds For Time</span> </p><div align="center"><span style="font-size:130%;color:#000000;">Post Time to Comments </span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-8902548602816551636?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-33356301884416102682011-01-23T10:06:00.002Z2011-01-26T10:29:54.089Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div> <div align="left"><span style="font-size:130%;color:#ff0000;">Main Site</span></div> <div align="left"><span style="font-size:130%;color:#000000;">10 Dead Lifts 125Kg</span></div> <div align="left"><a href="http://2.bp.blogspot.com/_WeN-b4soJjo/TT_0ErSa7hI/AAAAAAAAAUw/X0N3b8CCjwU/s1600/tooth-deadlift%2Bstraight%2Barm-colour%2B125KG.jpg"><img style="WIDTH: 163px; HEIGHT: 99px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5566436025629863442" border="0" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/TT_0ErSa7hI/AAAAAAAAAUw/X0N3b8CCjwU/s200/tooth-deadlift%2Bstraight%2Barm-colour%2B125KG.jpg" /></a></div> <div align="left"><span style="font-size:130%;">50 Double Unders</span></div><p><a href="http://1.bp.blogspot.com/_WeN-b4soJjo/TT_0WucNPCI/AAAAAAAAAU4/NV6psAnSGvM/s1600/tooth-girl-skippingcolour.jpg"><img style="WIDTH: 147px; HEIGHT: 142px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5566436335713860642" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/TT_0WucNPCI/AAAAAAAAAU4/NV6psAnSGvM/s200/tooth-girl-skippingcolour.jpg" /></a> </p><p> <span style="font-size:130%;">3 Rounds For Time </span></p><div align="center"><span style="font-size:130%;">Post Time to Comments </span></div><div align="left"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-3335630188441610268?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-82284777925774040692011-01-22T10:05:00.000Z2011-01-26T10:06:03.316Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><p><span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">Rest Day</span> </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TTawWpY5joI/AAAAAAAAAT4/Y_h5b4wqDy4/s1600/tooth-sleeping-colour.jpg"><img style="WIDTH: 175px; HEIGHT: 118px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5563828292776726146" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TTawWpY5joI/AAAAAAAAAT4/Y_h5b4wqDy4/s200/tooth-sleeping-colour.jpg" /></a> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-8228477792577404069?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-44391081384042432232011-01-21T09:41:00.002Z2011-01-26T10:04:22.073Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div> <div align="left"><span style="font-size:130%;color:#ff0000;">Main Site</span></div> <div align="left"><span style="font-size:130%;color:#000000;">21<span style="color:#000000;"> L Pull Ups</span></span></div><p> <a href="http://1.bp.blogspot.com/_WeN-b4soJjo/TT_wBsMdcrI/AAAAAAAAAUg/mrYqSSMiOsw/s1600/L%2BPull%2BUpr-colour.jpg"><img style="WIDTH: 179px; HEIGHT: 133px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5566431576287179442" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/TT_wBsMdcrI/AAAAAAAAAUg/mrYqSSMiOsw/s200/L%2BPull%2BUpr-colour.jpg" /></a> </p><p> <span style="font-size:130%;">20 One Legged Squats Alternating Legs </span></p><p> </p><div align="left"><a href="http://1.bp.blogspot.com/_WeN-b4soJjo/TT_wg-bEaXI/AAAAAAAAAUo/YdgSm99_01c/s1600/tooth-girl-pistol%2Bcolour.jpg"><img style="WIDTH: 124px; HEIGHT: 162px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5566432113756236146" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/TT_wg-bEaXI/AAAAAAAAAUo/YdgSm99_01c/s200/tooth-girl-pistol%2Bcolour.jpg" /></a></div><div align="left"><span style="font-size:130%;">18 L Pull Ups/16 One Legged Squats Alternating Legs</span></div><div align="left"><span style="font-size:130%;">15 L Pull Ups/12 One Legged Squats Alternating Legs</span></div><div align="left"><span style="font-size:130%;">12 L Pull Ups/ 8 One Legged Squats Alternating Legs</span></div><div align="center"><span style="font-size:130%;">Post Time to Comments</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-4439108138404243223?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-41727284410328858002011-01-20T09:38:00.002Z2011-01-26T10:30:55.639Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><div align="left"><span style="font-size:130%;color:#ff0000;">Main Site</span></div> <div align="left"><span style="font-size:130%;color:#000000;">Snatch</span></div> <div align="left"><span style="font-size:130%;">1 1 1 1 1 1 1</span></div> <div align="left"><a href="http://1.bp.blogspot.com/_WeN-b4soJjo/TT_r7dyC8UI/AAAAAAAAAUY/g0nL54QtmLw/s1600/Snatch-01.jpg"><img style="WIDTH: 168px; HEIGHT: 127px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5566427071292567874" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/TT_r7dyC8UI/AAAAAAAAAUY/g0nL54QtmLw/s200/Snatch-01.jpg" /></a></div><div align="center"><span style="font-size:130%;">Post Load to Comments</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-4172728441032885800?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-9570956061010947252011-01-19T09:36:00.007Z2011-01-19T09:44:22.590Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">Run 400 Metres</span> </p><p> <span style="font-size:130%;"><a href="http://3.bp.blogspot.com/_WeN-b4soJjo/TTaw-o5QhkI/AAAAAAAAAUA/_yhl4zWUzlo/s1600/tooth-running%2Bred%2Band%2Bwhite-colour.jpg"><img style="WIDTH: 142px; HEIGHT: 171px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5563828979838780994" border="0" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/TTaw-o5QhkI/AAAAAAAAAUA/_yhl4zWUzlo/s200/tooth-running%2Bred%2Band%2Bwhite-colour.jpg" /></a></span> </p><p> <span style="font-size:130%;">20 Burpees</span> </p><p> <a href="http://3.bp.blogspot.com/_WeN-b4soJjo/TTaxYH6qc8I/AAAAAAAAAUI/Y-DpX3xUCv4/s1600/tooth-burpee%2B-colour.jpg"><img style="WIDTH: 94px; HEIGHT: 185px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5563829417662903234" border="0" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/TTaxYH6qc8I/AAAAAAAAAUI/Y-DpX3xUCv4/s200/tooth-burpee%2B-colour.jpg" /></a> </p><p> <span style="font-size:130%;">15 Two Handed DB Bent Over Rows 22.5Kg</span> </p><p> </p><p><a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TTaxx7h4VBI/AAAAAAAAAUQ/dFf4mCJE6TU/s1600/tooth%2Bbent%2Bover%2Brow-colour.jpg"><img style="WIDTH: 170px; HEIGHT: 135px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5563829861014328338" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TTaxx7h4VBI/AAAAAAAAAUQ/dFf4mCJE6TU/s200/tooth%2Bbent%2Bover%2Brow-colour.jpg" /></a> </p><p><span style="font-size:130%;">5 Rounds For Time</span></p><p align="center"><span style="font-size:130%;">Post Time to Comments </span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-957095606101094725?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-45473550636823516712011-01-18T22:33:00.001Z2011-01-19T09:36:12.294Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><p><span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">Rest Day</span> </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TTawWpY5joI/AAAAAAAAAT4/Y_h5b4wqDy4/s1600/tooth-sleeping-colour.jpg"><img style="WIDTH: 175px; HEIGHT: 118px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5563828292776726146" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TTawWpY5joI/AAAAAAAAAT4/Y_h5b4wqDy4/s200/tooth-sleeping-colour.jpg" /></a> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-4547355063682351671?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-61349478954179192342011-01-17T16:06:00.007Z2011-01-17T16:10:52.917Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> 15 Foot Rope Climb - Max Reps in 3 Minutes </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TTRpXk7_bQI/AAAAAAAAATw/f0rckq64mJY/s1600/tooth-rope%2Bclimb%2Bcolour.jpg"><img style="WIDTH: 70px; HEIGHT: 187px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5563187293482609922" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TTRpXk7_bQI/AAAAAAAAATw/f0rckq64mJY/s200/tooth-rope%2Bclimb%2Bcolour.jpg" /></a> </p><p>5 rounds </p><div align="center">Post Reps for Each Round to Comments</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-6134947895417919234?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-44161205979712810462011-01-16T10:51:00.006Z2011-01-16T10:57:49.366Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">"CrossFit Total"</span> </p><p> <span style="font-size:130%;">Back Squat 1 Rep</span> </p><p> <a href="http://2.bp.blogspot.com/_WeN-b4soJjo/TTLOHQYMMwI/AAAAAAAAATY/U3lGopDhTz8/s1600/tooth-back%2Bsquat%2Bcolour.jpg"><img style="WIDTH: 169px; HEIGHT: 92px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5562735113806820098" border="0" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/TTLOHQYMMwI/AAAAAAAAATY/U3lGopDhTz8/s200/tooth-back%2Bsquat%2Bcolour.jpg" /></a> </p><p> <span style="font-size:130%;">Shoulder Press 1 Rep</span> </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TTLOWjiRfsI/AAAAAAAAATg/BRS048pdPaI/s1600/Shoulder%2BPress-01.jpg"><img style="WIDTH: 169px; HEIGHT: 107px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5562735376647421634" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TTLOWjiRfsI/AAAAAAAAATg/BRS048pdPaI/s200/Shoulder%2BPress-01.jpg" /></a> </p><p> <span style="font-size:130%;">Deadlift 1 Rep</span> </p><p> <a href="http://2.bp.blogspot.com/_WeN-b4soJjo/TTLOq2_q_sI/AAAAAAAAATo/PTA7_36ckg4/s1600/tooth-deadlift%2Bstraight%2Barm-colour%2B100KG.jpg"><img style="WIDTH: 160px; HEIGHT: 85px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5562735725468384962" border="0" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/TTLOq2_q_sI/AAAAAAAAATo/PTA7_36ckg4/s200/tooth-deadlift%2Bstraight%2Barm-colour%2B100KG.jpg" /></a> </p><p align="center">Post Total to Comments</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-4416120597971281046?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-60841450722119893072011-01-15T15:22:00.000Z2011-01-16T10:51:25.565Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><p> <span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">"Elizabeth"</span> </p><p> <span style="font-size:130%;">21-15-9</span> </p><p> <span style="font-size:130%;">Cleans 61Kg</span> </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TTLMZIHHT5I/AAAAAAAAATI/9ppsatHie-U/s1600/Clean%2B%25282%2529.jpg"><img style="WIDTH: 175px; HEIGHT: 106px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5562733221802102674" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TTLMZIHHT5I/AAAAAAAAATI/9ppsatHie-U/s200/Clean%2B%25282%2529.jpg" /></a> </p><p> <span style="font-size:130%;">Ring Dips</span> </p><p> </p><p> <a href="http://2.bp.blogspot.com/_WeN-b4soJjo/TTLMxOhFrNI/AAAAAAAAATQ/yUfziSdjNQk/s1600/tooth-ringdips%2Bcolour.jpg"><img style="WIDTH: 106px; HEIGHT: 143px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5562733635838520530" border="0" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/TTLMxOhFrNI/AAAAAAAAATQ/yUfziSdjNQk/s200/tooth-ringdips%2Bcolour.jpg" /></a> </p><div align="center">Post Time to Comments</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-6084145072211989307?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-50541743032615681822011-01-14T09:24:00.002Z2011-01-14T09:27:01.287Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><p><span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">Rest Day</span> </p><p> <a href="http://1.bp.blogspot.com/_WeN-b4soJjo/TTAWueolBeI/AAAAAAAAATA/Kw812AYcgDk/s1600/tooth-sleeping-colour.jpg"><img style="WIDTH: 166px; HEIGHT: 123px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5561970527555618274" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/TTAWueolBeI/AAAAAAAAATA/Kw812AYcgDk/s200/tooth-sleeping-colour.jpg" /></a> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-5054174303261568182?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-69578900153224411532011-01-13T17:40:00.009Z2011-01-13T17:55:47.349Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><p><span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">20 GHD Sit Ups</span> </p><p></p><p> <a href="http://2.bp.blogspot.com/_WeN-b4soJjo/TS85aLGcJFI/AAAAAAAAASw/IeFYUTc5a8Y/s1600/tooth-ghd-machine%2Bstraight.jpg"><img style="WIDTH: 156px; HEIGHT: 165px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5561727186645034066" border="0" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/TS85aLGcJFI/AAAAAAAAASw/IeFYUTc5a8Y/s200/tooth-ghd-machine%2Bstraight.jpg" /></a> </p><p></p><p></p><p> <span style="font-size:130%;">5 Push Jerks</span> </p><p> <a href="http://1.bp.blogspot.com/_WeN-b4soJjo/TS87-WBajLI/AAAAAAAAAS4/NI1yrVSkuHg/s1600/Shoulder%2BPush%2BJerk-01.jpg"><img style="WIDTH: 159px; HEIGHT: 121px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5561730007075294386" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/TS87-WBajLI/AAAAAAAAAS4/NI1yrVSkuHg/s200/Shoulder%2BPush%2BJerk-01.jpg" /></a> </p><div align="center">Post Load and Time to Comments</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-6957890015322441153?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-34101370998967234032011-01-12T08:24:00.006Z2011-01-12T08:29:46.061Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><div align="center"><strong><span style="font-size:180%;color:#ff0000;"></span></strong> </div><p><span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">Row 250 Metres</span> </p><p> <a href="http://1.bp.blogspot.com/_WeN-b4soJjo/TS1lwESBNGI/AAAAAAAAASg/TVejPaptUtY/s1600/tooth-rowing-04%255B1%255D.jpg"><img style="WIDTH: 170px; HEIGHT: 134px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5561212991329875042" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/TS1lwESBNGI/AAAAAAAAASg/TVejPaptUtY/s200/tooth-rowing-04%255B1%255D.jpg" /></a> </p><p> 25 Push Ups </p><p> <a href="http://1.bp.blogspot.com/_WeN-b4soJjo/TS1l_T6UbtI/AAAAAAAAASo/VVY0lyoXxwo/s1600/tooth-pressups%2Bgirl-colour.jpg"><img style="WIDTH: 168px; HEIGHT: 102px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5561213253223476946" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/TS1l_T6UbtI/AAAAAAAAASo/VVY0lyoXxwo/s200/tooth-pressups%2Bgirl-colour.jpg" /></a> </p><p>AMRAP 15 mIns </p><div align="center">Post rounds and reps to Comments</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-3410137099896723403?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-22912875923161229842011-01-11T17:52:00.007Z2011-01-11T18:08:55.910Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><p><span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">6 Muscle Ups</span> </p><div align="left"><span style="font-size:180%;"><a href="http://2.bp.blogspot.com/_WeN-b4soJjo/TSyZyVfWhoI/AAAAAAAAASA/qduiMX_hTDo/s1600/tooth-gymrings-colour.jpg"><img style="WIDTH: 81px; HEIGHT: 180px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5560988729936873090" border="0" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/TSyZyVfWhoI/AAAAAAAAASA/qduiMX_hTDo/s200/tooth-gymrings-colour.jpg" /></a></span></div> <div align="left"><span style="font-size:130%;">30 Wall Ball</span> </div> <div align="left"><span style="font-size:180%;"><a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TSyaETY8WNI/AAAAAAAAASI/kgDkdwnpSu8/s1600/tooth-medicineball-colour.jpg"><img style="WIDTH: 111px; HEIGHT: 155px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5560989038610766034" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TSyaETY8WNI/AAAAAAAAASI/kgDkdwnpSu8/s200/tooth-medicineball-colour.jpg" /></a></span></div> <div align="left"><span style="font-size:130%;">12 HSPU's</span></div> <div align="left"><a href="http://3.bp.blogspot.com/_WeN-b4soJjo/TSybn1fFnQI/AAAAAAAAASQ/7eRNCRcFTz8/s1600/tooth-parallettes.jpg"><img style="WIDTH: 105px; HEIGHT: 161px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5560990748570393858" border="0" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/TSybn1fFnQI/AAAAAAAAASQ/7eRNCRcFTz8/s200/tooth-parallettes.jpg" /></a></div> <div align="left"><span style="font-size:130%;">15 Power Cleans 61Kg</span></div> <div align="left"><a href="http://3.bp.blogspot.com/_WeN-b4soJjo/TSycHsQigsI/AAAAAAAAASY/KtG6ua3S9yM/s1600/tooth-power%2Bclean%2Bshrug-colour%2B100KG.jpg"><img style="WIDTH: 153px; HEIGHT: 119px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5560991295849267906" border="0" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/TSycHsQigsI/AAAAAAAAASY/KtG6ua3S9yM/s200/tooth-power%2Bclean%2Bshrug-colour%2B100KG.jpg" /></a></div><div align="left"><span style="font-size:130%;">3 Rounds for Time</span></div><div align="center"><span style="font-size:130%;">Post Time to Comments</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-2291287592316122984?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-50471402575766140122011-01-10T09:16:00.007Z2011-01-10T09:22:27.566Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><p><span style="font-size:130%;color:#ff0000;">Main Site</span> </p><p> <span style="font-size:130%;color:#000000;">Rest Day</span> </p><p> <a href="http://1.bp.blogspot.com/_WeN-b4soJjo/TSrPScGDSKI/AAAAAAAAAR4/QU2UGRTPPZc/s1600/tooth-sleeping-colour.jpg"><img style="WIDTH: 156px; HEIGHT: 119px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5560484605628467362" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/TSrPScGDSKI/AAAAAAAAAR4/QU2UGRTPPZc/s200/tooth-sleeping-colour.jpg" /></a> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-5047140257576614012?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-40356400811065467422011-01-09T08:43:00.007Z2011-01-09T08:50:09.337Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><div align="left"><span style="font-size:130%;color:#ff0000;">Main Site</span> </div><div align="left"> </div><span style="font-size:130%;color:#000000;"></span><div align="left"><span style="font-size:130%;color:#000000;">Weighted Pull Ups 1 1 1 1 1 1 1</span> </div><div align="left"> <a href="http://1.bp.blogspot.com/_WeN-b4soJjo/TSl2BkQ3XmI/AAAAAAAAARw/PFVtDobBr70/s1600/tooth%2Bweighted%2Bpullups%2B-colour.jpg"><img style="WIDTH: 172px; HEIGHT: 172px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5560104984251948642" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/TSl2BkQ3XmI/AAAAAAAAARw/PFVtDobBr70/s200/tooth%2Bweighted%2Bpullups%2B-colour.jpg" /></a> </div><div align="center">Post Load and Body Weight to Comments</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-4035640081106546742?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-51398736511129662802011-01-08T10:09:00.005Z2011-01-08T10:15:40.702Z<div align="center"> <span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> <span style="font-size:130%;color:#ff0000;"></span></div><div align="left"><span style="font-size:130%;color:#ff0000;">Main Site</span></div> <div align="left"><span style="font-size:130%;color:#000000;">10 Wall Climbs</span> </div> <div align="left"><a href="http://2.bp.blogspot.com/_WeN-b4soJjo/TSg4RtFh-yI/AAAAAAAAARY/-27L-tsPEtk/s1600/toothwall%2Bwalk.jpg"><img style="WIDTH: 108px; HEIGHT: 173px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5559755616800602914" border="0" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/TSg4RtFh-yI/AAAAAAAAARY/-27L-tsPEtk/s200/toothwall%2Bwalk.jpg" /></a></div> <div align="left">10 Toes to Bar </div> <div align="left"><a href="http://1.bp.blogspot.com/_WeN-b4soJjo/TSg4kLPOJzI/AAAAAAAAARg/bTe10RHWvAM/s1600/tooth-pullups%2BToes%2Bto%2Bbar-colour.jpg"><img style="WIDTH: 159px; HEIGHT: 170px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5559755934131955506" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/TSg4kLPOJzI/AAAAAAAAARg/bTe10RHWvAM/s200/tooth-pullups%2BToes%2Bto%2Bbar-colour.jpg" /></a></div><div align="left"> </div><div align="left">20 Box Jumps 24" Box</div> <div align="left"><a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TSg45TTwhcI/AAAAAAAAARo/fgnvbyeI3y4/s1600/tooth-boxjumps%2Bon%2Btop%2Bof%2Bbox%2Bwith%2Bkilt-colour.jpg"><img style="WIDTH: 116px; HEIGHT: 165px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5559756297075721666" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TSg45TTwhcI/AAAAAAAAARo/fgnvbyeI3y4/s200/tooth-boxjumps%2Bon%2Btop%2Bof%2Bbox%2Bwith%2Bkilt-colour.jpg" /></a></div><div align="left">5 Rounds for Time</div><div align="center">Post Time to Comments</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-5139873651112966280?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-1947731265509368282011-01-07T07:23:00.009Z2011-01-07T07:36:53.336Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> <span style="font-size:130%;color:#ff0000;"></span> </div><span style="font-size:130%;color:#ff0000;">Main Site</span> <div align="center"><span style="font-size:130%;color:#000000;">"Rankel"</span></div><div align="center"><span style="font-size:130%;"></span> </div><p><span style="font-size:130%;">AMRAP in 20 mins</span> </p><p> <span style="font-size:130%;">6 Deadlift 100Kg</span> </p><div align="left"><span style="font-size:130%;"><a href="http://2.bp.blogspot.com/_WeN-b4soJjo/TSbAgmjH06I/AAAAAAAAAQ4/vOr5EqGCfew/s1600/tooth-deadlift%2Bstraight%2Barm-colour%2B100KG.jpg"><img style="WIDTH: 173px; HEIGHT: 109px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5559342456371663778" border="0" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/TSbAgmjH06I/AAAAAAAAAQ4/vOr5EqGCfew/s200/tooth-deadlift%2Bstraight%2Barm-colour%2B100KG.jpg" /></a></span></div> <div align="left"><span style="font-size:130%;">7 Burpee Pull Ups</span> </div> <div align="left"><a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TSbAxbbyY3I/AAAAAAAAARA/HeRdmJBMMeE/s1600/tooth-BURPEE%2BPULL%2BUP-colour.jpg"><img style="WIDTH: 150px; HEIGHT: 166px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5559342745445884786" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TSbAxbbyY3I/AAAAAAAAARA/HeRdmJBMMeE/s200/tooth-BURPEE%2BPULL%2BUP-colour.jpg" /></a></div> <div align="left">10 KBS 32Kg </div> <div align="left"><a href="http://2.bp.blogspot.com/_WeN-b4soJjo/TSbBeDXl1AI/AAAAAAAAARI/n-a4I9TLWCw/s1600/tooth-kettlebell%2B32%2Bkg-colour.jpg"><img style="WIDTH: 135px; HEIGHT: 164px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5559343512079946754" border="0" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/TSbBeDXl1AI/AAAAAAAAARI/n-a4I9TLWCw/s200/tooth-kettlebell%2B32%2Bkg-colour.jpg" /></a></div> <div align="left">200 Metre Run</div> <div align="left"><a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TSbBzZDiMEI/AAAAAAAAARQ/zWjxXwohUOg/s1600/tooth-running%2Bred%2Band%2Bwhite-colour.jpg"><img style="WIDTH: 134px; HEIGHT: 163px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5559343878678655042" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TSbBzZDiMEI/AAAAAAAAARQ/zWjxXwohUOg/s200/tooth-running%2Bred%2Band%2Bwhite-colour.jpg" /></a></div><div align="center">Post Rounds and Reps to Comments</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-194773126550936828?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-89091523230520418962011-01-06T09:32:00.003Z2011-01-10T09:15:05.045Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><div align="left"><span style="font-size:130%;color:#ff0000;">Rest Day</span></div><div align="left"><span style="font-size:130%;color:#ff0000;"><a href="http://1.bp.blogspot.com/_WeN-b4soJjo/TSI9BmvKX2I/AAAAAAAAAQQ/_H0vBD_xD7Q/s1600/tooth-sleeping-colour.jpg"><img style="WIDTH: 165px; HEIGHT: 127px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5558071987916136290" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/TSI9BmvKX2I/AAAAAAAAAQQ/_H0vBD_xD7Q/s200/tooth-sleeping-colour.jpg" /></a></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-8909152323052041896?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-14536198491622632362011-01-05T09:30:00.002Z2011-01-06T09:31:55.083Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><div align="left"><span style="font-size:130%;color:#ff0000;">Main Site</span></div><p> <span style="font-size:130%;color:#000000;">"Fran"</span> </p><p> <span style="font-size:130%;">Three Rounds 21/15/9 Reps for time of:</span> <a href="http://3.bp.blogspot.com/_WeN-b4soJjo/StG7-UqS5oI/AAAAAAAAAMk/nzoTne8f2jc/s1600-h/tooth+thruster+fran+weight.jpg"><img style="WIDTH: 169px; HEIGHT: 148px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5391296908311586434" border="0" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/StG7-UqS5oI/AAAAAAAAAMk/nzoTne8f2jc/s200/tooth+thruster+fran+weight.jpg" /></a> </p><p> <span style="font-size:130%;">43Kg Thruster</span> </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/StG8RoZqBYI/AAAAAAAAAMs/c3qevWUamec/s1600-h/tooth-pullups-colour.jpg"><img style="WIDTH: 154px; HEIGHT: 162px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5391297240028022146" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/StG8RoZqBYI/AAAAAAAAAMs/c3qevWUamec/s200/tooth-pullups-colour.jpg" /></a> </p><div align="left"><span style="font-size:130%;">Pull-Ups</span></div><p align="center">Post Time to Comments </p><div align="left"><span style="font-size:130%;"></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-1453619849162263236?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-11101809117154186312011-01-04T11:24:00.002Z2011-01-04T11:29:16.168Z<div align="center"> <span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><div align="left"><span style="font-size:130%;color:#ff0000;">Main Site</span></div> <div align="left"><span style="font-size:130%;color:#000000;">Front Squat 3 3 3 3 3</span></div><div align="left"><span style="font-size:130%;color:#000000;"><a href="http://1.bp.blogspot.com/_WeN-b4soJjo/TSMEUh7JsBI/AAAAAAAAAQw/eBHCIquWdyE/s1600/tooth%2Bfront%2Bsquat%2Bpart%2Bcolour.png"><img style="WIDTH: 175px; HEIGHT: 109px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5558291115855687698" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/TSMEUh7JsBI/AAAAAAAAAQw/eBHCIquWdyE/s200/tooth%2Bfront%2Bsquat%2Bpart%2Bcolour.png" /></a></span></div><div align="center"><span style="font-size:130%;">Post Load to Comments</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-1110180911715418631?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-83837451209795857242011-01-03T21:19:00.012Z2011-01-03T21:40:38.723Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><strong><span style="font-size:180%;color:#ff0000;"></span></strong><div align="left"> <span style="font-size:180%;color:#ff0000;">Main Site</span> </div><div align="left"><span style="color:#000000;"><span style="font-size:130%;">Run 400 metres</span> </span></div><div align="left"> <a href="http://2.bp.blogspot.com/_WeN-b4soJjo/TSI9sOGBu7I/AAAAAAAAAQY/1uOH8Kt2M1M/s1600/tooth-running%2Bred%2Band%2Bwhite-colour.jpg"><img style="WIDTH: 129px; HEIGHT: 148px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5558072720035527602" border="0" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/TSI9sOGBu7I/AAAAAAAAAQY/1uOH8Kt2M1M/s200/tooth-running%2Bred%2Band%2Bwhite-colour.jpg" /></a> </div><div align="left"> <span style="color:#000000;">30 OHS 35Kg </span> </div><div align="left"><a href="http://1.bp.blogspot.com/_WeN-b4soJjo/TSJBAbv_kaI/AAAAAAAAAQg/b40Lad3uL1Q/s1600/tooth-girl-squatcolour%2B35kg.jpg"><img style="WIDTH: 161px; HEIGHT: 137px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5558076365833474466" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/TSJBAbv_kaI/AAAAAAAAAQg/b40Lad3uL1Q/s200/tooth-girl-squatcolour%2B35kg.jpg" /></a></div> <div align="left"><span style="color:#000000;">21 Pull Ups</span></div><div align="left"></div><div align="left"></div><div align="left"><a href="http://3.bp.blogspot.com/_WeN-b4soJjo/TSJBXYK155I/AAAAAAAAAQo/vE5hF9yvHCY/s1600/tooth-pullups-02%255B1%255D.jpg"><img style="WIDTH: 146px; HEIGHT: 156px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5558076760009336722" border="0" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/TSJBXYK155I/AAAAAAAAAQo/vE5hF9yvHCY/s200/tooth-pullups-02%255B1%255D.jpg" /></a></div><div align="left">3 Rounds for Time</div><div align="center">Post to Comments</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-8383745120979585724?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-72923235006216456882011-01-02T12:15:00.001Z2011-01-03T21:18:39.625Z<div align="center"> <span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><div align="left"><span style="font-size:130%;color:#ff0000;">Rest Day</span></div><div align="left"><span style="font-size:130%;color:#ff0000;"><a href="http://1.bp.blogspot.com/_WeN-b4soJjo/TSI9BmvKX2I/AAAAAAAAAQQ/_H0vBD_xD7Q/s1600/tooth-sleeping-colour.jpg"><img style="WIDTH: 165px; HEIGHT: 127px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5558071987916136290" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/TSI9BmvKX2I/AAAAAAAAAQQ/_H0vBD_xD7Q/s200/tooth-sleeping-colour.jpg" /></a></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-7292323500621645688?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-77034097588872453992011-01-01T11:10:00.005Z2011-01-01T11:22:55.560Z<div align="center"><strong><span style="font-size:180%;color:#ff0000;">WOD</span></strong></div> <div><span style="font-size:180%;color:#ff0000;">Main Site</span></div> <div><span style="font-size:180%;color:#000000;">"Jack"</span></div> <div>AMRAP in 20 Mins</div> <div>52.5Kg Push Press 10 Reps </div><div align="left"><a href="http://3.bp.blogspot.com/_WeN-b4soJjo/TR8MmrRjslI/AAAAAAAAAP4/wAUuGoinSFM/s1600/tooth-kilt-weights.jpg"><img style="WIDTH: 146px; HEIGHT: 123px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5557174323789410898" border="0" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/TR8MmrRjslI/AAAAAAAAAP4/wAUuGoinSFM/s200/tooth-kilt-weights.jpg" /></a> </div><div align="left">10 KBS 24Kg</div> <div align="left"><a href="http://2.bp.blogspot.com/_WeN-b4soJjo/TR8Npvu2cxI/AAAAAAAAAQA/E6Mrt3L6QFE/s1600/tooth-kettlebell%2B24%2Bkg-colour.png"><img style="WIDTH: 100px; HEIGHT: 121px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5557175476037251858" border="0" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/TR8Npvu2cxI/AAAAAAAAAQA/E6Mrt3L6QFE/s200/tooth-kettlebell%2B24%2Bkg-colour.png" /></a></div> <div align="left">10 Box Jumps 24 Inch Box</div><a href="http://3.bp.blogspot.com/_WeN-b4soJjo/TR8OVk5rf-I/AAAAAAAAAQI/VxluJ9hJEhc/s1600/tooth-boxjumps%2Bon%2Btop%2Bof%2Bbox%2Bwith%2Bkilt-colour.jpg"><img style="WIDTH: 117px; HEIGHT: 166px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5557176229044125666" border="0" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/TR8OVk5rf-I/AAAAAAAAAQI/VxluJ9hJEhc/s200/tooth-boxjumps%2Bon%2Btop%2Bof%2Bbox%2Bwith%2Bkilt-colour.jpg" /></a> <div align="left"></div> <div align="center">Post Rounds and Reps to Comments</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-7703409758887245399?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-86488046133467099202010-06-28T15:04:00.005+01:002010-06-28T15:13:07.001+01:00<div align="center"> <span style="font-size:180%;color:#ff0000;">CFT at Kilmaurs</span></div> <div align="center"><span style="font-size:180%;color:#ff0000;">WOD</span></div><div align="center"><span style="font-size:130%;color:#000000;">"Kelly"</span></div> <div align="left"><span style="font-size:130%;color:#000000;"><a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TCis66qG65I/AAAAAAAAAPU/XST-VU0b14k/s1600/tooth-running+red+and+white-colour.jpg"><img style="WIDTH: 147px; HEIGHT: 170px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5487826274129210258" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TCis66qG65I/AAAAAAAAAPU/XST-VU0b14k/s200/tooth-running+red+and+white-colour.jpg" /></a></span></div> <div align="left"><span style="font-size:130%;color:#000000;">Run 400 Metres</span></div> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/TCitNXJwidI/AAAAAAAAAPc/ubM5hJehvQI/s1600/tooth-boxjumps-colour.jpg"><img style="WIDTH: 137px; HEIGHT: 182px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5487826591015799250" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/TCitNXJwidI/AAAAAAAAAPc/ubM5hJehvQI/s200/tooth-boxjumps-colour.jpg" /></a> <div align="left"><span style="font-size:130%;">30 Box Jumps</span></div> <a href="http://1.bp.blogspot.com/_WeN-b4soJjo/TCiteiccKHI/AAAAAAAAAPk/Nka0EmxJNwc/s1600/tooth-medicineball-colour.jpg"><img style="WIDTH: 131px; HEIGHT: 182px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5487826886104721522" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/TCiteiccKHI/AAAAAAAAAPk/Nka0EmxJNwc/s200/tooth-medicineball-colour.jpg" /></a> <div align="left"><span style="font-size:130%;">30 Wall Ball</span></div> <div align="left">5 Rounds for time. Post to comments</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-8648804613346709920?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-23804853273906339852010-05-17T07:23:00.003+01:002010-05-17T07:56:48.568+01:00<div align="center"><strong><span style="font-size:180%;color:#ff0000;">WOD</span></strong> </div><div align="left"><span style="font-size:130%;color:#ff0000;">MAIN SITE</span></div> <div align="left"></div><div align="center">"Tommy V"</div> <div align="left">For Time</div><a href="http://1.bp.blogspot.com/_WeN-b4soJjo/S_DoSn0AQVI/AAAAAAAAAPM/6IP7GNbWnQw/s1600/tooth-rope+climb++dead+lift++closed+eyes+workout+on+mat+colour+52+kg.jpg"><img style="WIDTH: 150px; HEIGHT: 190px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5472128953877545298" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/S_DoSn0AQVI/AAAAAAAAAPM/6IP7GNbWnQw/s200/tooth-rope+climb++dead+lift++closed+eyes+workout+on+mat+colour+52+kg.jpg" /></a> <div align="left">52Kg Thruster, 21 Reps</div><div align="left"> </div><p>15ft Rope Climb, 12 ascents </p><p>52 Kg Thruster, 15 Reps </p><p> 15ft Rope Climb, 9 Ascents </p><p>52 Kg Thruster, 12 Reps </p><p>15ft Rope Climb, 6 Ascents </p><div align="left"></div>Post Time to Comments<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-2380485327390633985?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-42600978586338011322010-05-12T10:24:00.010+01:002010-05-12T10:40:38.909+01:00<div align="center"><strong><span style="font-size:180%;color:#ff0000;">WOD</span></strong> </div><span style="font-size:130%;color:#ff0000;"></span><div align="left"><span style="font-size:130%;color:#ff0000;">Main site</span> </div><p>Five Rounds for Time of: </p><p> <a href="http://1.bp.blogspot.com/_WeN-b4soJjo/S-p01Et4CdI/AAAAAAAAAO0/vBET7lHRaLU/s1600/Copy+of+tooth-girl-colour+RINGS.jpg"><img style="WIDTH: 101px; HEIGHT: 185px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5470313152542935506" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/S-p01Et4CdI/AAAAAAAAAO0/vBET7lHRaLU/s200/Copy+of+tooth-girl-colour+RINGS.jpg" /></a> </p><p>5 Muscle Ups </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/S-p1zv61cHI/AAAAAAAAAO8/aXPaPjbGICs/s1600/Clean+(2).jpg"><img style="WIDTH: 179px; HEIGHT: 122px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5470314229291905138" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/S-p1zv61cHI/AAAAAAAAAO8/aXPaPjbGICs/s200/Clean+(2).jpg" /></a> </p><p></p><p> 62Kg Power Clean, 10 reps </p><p> <a href="http://3.bp.blogspot.com/_WeN-b4soJjo/S-p2VrLAf7I/AAAAAAAAAPE/yZQqMimzaH8/s1600/tooth-running+red+and+white-colour.jpg"><img style="WIDTH: 136px; HEIGHT: 155px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5470314812133113778" border="0" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/S-p2VrLAf7I/AAAAAAAAAPE/yZQqMimzaH8/s200/tooth-running+red+and+white-colour.jpg" /></a> </p><p> Run 220 metres </p><div align="left"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-4260097858633801132?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-24057425332902414952010-03-04T23:45:00.012Z2010-03-05T00:11:22.424Z<div align="center"><span style="font-size:180%;"><span style="color:#ff0000;"><strong>WOD</strong></span></span> </div><div align="left"><span style="color:#ff0000;">Courtesy of CrossFit Scotland</span> </div> <div align="left"><span style="color:#000000;">10 Reps 75% 1RM Bench Press</span></div> <a href="http://3.bp.blogspot.com/_WeN-b4soJjo/S5BHHbUXh9I/AAAAAAAAAOU/y9gvKP4YiHE/s1600-h/tooth-benchpress-colour.jpg"><img style="WIDTH: 184px; HEIGHT: 169px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5444930142408771538" border="0" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/S5BHHbUXh9I/AAAAAAAAAOU/y9gvKP4YiHE/s200/tooth-benchpress-colour.jpg" /></a> <div align="left">10 Reps CTB Pullups</div><p> <a href="http://2.bp.blogspot.com/_WeN-b4soJjo/S5BHV03A_HI/AAAAAAAAAOc/obtQuTZDDfU/s1600-h/Copy+of+tooth-girl-colour+PULL+UP+BAR.jpg"><img style="WIDTH: 158px; HEIGHT: 179px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5444930389783149682" border="0" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/S5BHV03A_HI/AAAAAAAAAOc/obtQuTZDDfU/s200/Copy+of+tooth-girl-colour+PULL+UP+BAR.jpg" /></a> </p><p> 15 Med Ball Situps </p><p> <a href="http://2.bp.blogspot.com/_WeN-b4soJjo/S5BKCmnx0ZI/AAAAAAAAAOk/xeHkSA_G4Yc/s1600-h/Med+ball-situps-colour.jpg"><img style="WIDTH: 179px; HEIGHT: 122px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5444933358078513554" border="0" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/S5BKCmnx0ZI/AAAAAAAAAOk/xeHkSA_G4Yc/s200/Med+ball-situps-colour.jpg" /></a> </p><p> 500 Metre Row </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/S5BKwMAd0-I/AAAAAAAAAOs/AlbFminu53U/s1600-h/tooth-rowing2-colour.jpg"><img style="WIDTH: 168px; HEIGHT: 148px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5444934141208286178" border="0" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/S5BKwMAd0-I/AAAAAAAAAOs/AlbFminu53U/s200/tooth-rowing2-colour.jpg" /></a> </p><p> 5 Rounds for Time working in teams to spot partners </p><div align="center">Post time to Comments </div><div align="left"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-2405742533290241495?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-16978708464392289562009-10-18T15:14:00.001+01:002009-10-18T15:16:35.567+01:00<div align="center"> <strong><span style="font-size:180%;color:#ff0000;">WOD</span></strong> </div><div align="left"><span style="font-size:130%;color:#ff0000;">Main Site</span></div> <div align="left"><strong><span style="font-size:130%;color:#ff0000;"></span></strong></div><a href="http://1.bp.blogspot.com/_WeN-b4soJjo/StsjLWXaUUI/AAAAAAAAAOM/8fgNitH94l4/s1600-h/tooth-sleeping-colour.jpg"><img id="BLOGGER_PHOTO_ID_5393943656595607874" style="WIDTH: 174px; CURSOR: hand; HEIGHT: 130px" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/StsjLWXaUUI/AAAAAAAAAOM/8fgNitH94l4/s200/tooth-sleeping-colour.jpg" border="0" /></a> <div align="left"><span style="font-size:130%;color:#000000;">Rest Day</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-1697870846439228956?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-84638269313830499152009-10-15T15:05:00.000+01:002009-10-18T15:13:21.900+01:00<div align="center"> <strong><span style="font-size:180%;color:#ff0000;">WOD</span></strong> </div><div align="left"><span style="font-size:130%;color:#ff0000;">Main Site</span></div> <div align="left"><span style="font-size:130%;color:#000000;">Five Rounds for Time of:</span></div> <a href="http://3.bp.blogspot.com/_WeN-b4soJjo/StsiVRXgWNI/AAAAAAAAAOE/YlM0RRImEhI/s1600-h/Clean+(2).jpg"><img id="BLOGGER_PHOTO_ID_5393942727540889810" style="WIDTH: 173px; CURSOR: hand; HEIGHT: 108px" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/StsiVRXgWNI/AAAAAAAAAOE/YlM0RRImEhI/s200/Clean+(2).jpg" border="0" /></a> <div align="left"><span style="font-size:130%;">62Kg Hang Squat Clean, 15 Reps</span></div> <div align="left"><span style="font-size:130%;"></span></div><a href="http://2.bp.blogspot.com/_WeN-b4soJjo/StshgTZL2GI/AAAAAAAAAN8/SIsJd-viU50/s1600-h/tooth-pressups-colour.jpg"><img id="BLOGGER_PHOTO_ID_5393941817551738978" style="WIDTH: 158px; CURSOR: hand; HEIGHT: 101px" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/StshgTZL2GI/AAAAAAAAAN8/SIsJd-viU50/s200/tooth-pressups-colour.jpg" border="0" /></a> <div align="left"><span style="font-size:130%;">30 Push Ups</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-8463826931383049915?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-50782781339085335822009-10-14T14:59:00.000+01:002009-10-18T15:02:16.265+01:00<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div> <div align="left"><span style="font-size:130%;color:#ff0000;">Main Site</span></div><a href="http://1.bp.blogspot.com/_WeN-b4soJjo/StsfyvM1SoI/AAAAAAAAANs/aQIwcT4Ll6I/s1600-h/tooth-sleeping-colour.jpg"><img id="BLOGGER_PHOTO_ID_5393939935230511746" style="WIDTH: 160px; CURSOR: hand; HEIGHT: 134px" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/StsfyvM1SoI/AAAAAAAAANs/aQIwcT4Ll6I/s200/tooth-sleeping-colour.jpg" border="0" /></a> <div align="left"><span style="font-size:130%;color:#ff0000;"></span></div> <div align="left"><span style="font-size:130%;color:#000000;">Rest Day</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-5078278133908533582?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-65627201110711405692009-10-13T20:35:00.004+01:002009-10-13T20:58:24.577+01:00<div align="center"> <strong><span style="font-size:180%;color:#ff0000;">WOD</span></strong></div> <div align="left"><span style="font-size:130%;color:#ff0000;">Main Site</span></div> <div align="center"><span style="font-size:130%;"><strong>"CrossFit Total"</strong></span> </div><div align="left">Back Squat, 1 Rep</div><div align="left"> </div><a href="http://3.bp.blogspot.com/_WeN-b4soJjo/StTXzPIQGwI/AAAAAAAAANU/Cs2jGN8fomw/s1600-h/tooth-back+squat+colour.png"><img id="BLOGGER_PHOTO_ID_5392171929103768322" style="WIDTH: 166px; CURSOR: hand; HEIGHT: 95px" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/StTXzPIQGwI/AAAAAAAAANU/Cs2jGN8fomw/s200/tooth-back+squat+colour.png" border="0" /></a> <div align="left">Shoulder Press, 1 Rep</div> <a href="http://1.bp.blogspot.com/_WeN-b4soJjo/StTbSPu-qUI/AAAAAAAAANc/gFYHrZimr5E/s1600-h/Shoulder+Press-01.png"><img id="BLOGGER_PHOTO_ID_5392175760377030978" style="WIDTH: 172px; CURSOR: hand; HEIGHT: 138px" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/StTbSPu-qUI/AAAAAAAAANc/gFYHrZimr5E/s200/Shoulder+Press-01.png" border="0" /></a> <div align="left"></div> <div align="left">Deadlift, 1 Rep</div><div align="left"> </div><a href="http://3.bp.blogspot.com/_WeN-b4soJjo/StTbo2d16CI/AAAAAAAAANk/5kmYhTu-IqI/s1600-h/tooth-deadlift+straight+arm-colour.png"><img id="BLOGGER_PHOTO_ID_5392176148731258914" style="WIDTH: 169px; CURSOR: hand; HEIGHT: 100px" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/StTbo2d16CI/AAAAAAAAANk/5kmYhTu-IqI/s200/tooth-deadlift+straight+arm-colour.png" border="0" /></a> <div align="left"></div> <div align="left">Post Total to Comments</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-6562720111071140569?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-21663325658469578372009-10-12T20:09:00.001+01:002009-10-13T20:34:39.281+01:00<div align="center"><strong><span style="font-size:180%;color:#ff0000;">WOD</span></strong></div> <strong><span style="font-size:130%;color:#ff0000;">Main Site</span></strong> <div align="center"> <strong><span style="font-size:130%;color:#ff0000;"><span style="color:#000000;">"Elizabeth"</span></span></strong></div><p> <span style="font-size:130%;">21/15/9</span> </p><p> <span style="font-size:130%;">Clean 62 Kg</span> </p><div align="left"><span style="font-size:130%;"></span></div><a href="http://4.bp.blogspot.com/_WeN-b4soJjo/StTVfRnAkBI/AAAAAAAAANE/5xAdzbSHf4Y/s1600-h/Clean+(2).jpg"><img id="BLOGGER_PHOTO_ID_5392169387149004818" style="WIDTH: 172px; CURSOR: hand; HEIGHT: 121px" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/StTVfRnAkBI/AAAAAAAAANE/5xAdzbSHf4Y/s200/Clean+(2).jpg" border="0" /></a> <div align="left"><span style="font-size:130%;">Ring Dips</span></div> <a href="http://2.bp.blogspot.com/_WeN-b4soJjo/StTVuwg0HSI/AAAAAAAAANM/uSnNUdfDy-k/s1600-h/tooth-ringdips+colour.jpg"><img id="BLOGGER_PHOTO_ID_5392169653142560034" style="WIDTH: 110px; CURSOR: hand; HEIGHT: 171px" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/StTVuwg0HSI/AAAAAAAAANM/uSnNUdfDy-k/s200/tooth-ringdips+colour.jpg" border="0" /></a> <div align="left"><span style="font-size:130%;"></span></div> <span style="font-size:130%;">Post Time to Comments</span> <div align="left"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-2166332565846957837?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-28557678009703255892009-10-11T12:02:00.007+01:002009-10-13T21:01:02.469+01:00<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><div align="left"><span style="font-size:130%;color:#ff0000;">Main Site</span></div><p> <span style="font-size:130%;color:#000000;">"Fran"</span> </p><p> <span style="font-size:130%;">Three Rounds 21/15/9 Reps for time of:</span> <a href="http://3.bp.blogspot.com/_WeN-b4soJjo/StG7-UqS5oI/AAAAAAAAAMk/nzoTne8f2jc/s1600-h/tooth+thruster+fran+weight.jpg"><img id="BLOGGER_PHOTO_ID_5391296908311586434" style="WIDTH: 169px; CURSOR: hand; HEIGHT: 148px" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/StG7-UqS5oI/AAAAAAAAAMk/nzoTne8f2jc/s200/tooth+thruster+fran+weight.jpg" border="0" /></a> </p><p> <span style="font-size:130%;">43Kg Thruster</span> </p><p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/StG8RoZqBYI/AAAAAAAAAMs/c3qevWUamec/s1600-h/tooth-pullups-colour.jpg"><img id="BLOGGER_PHOTO_ID_5391297240028022146" style="WIDTH: 154px; CURSOR: hand; HEIGHT: 162px" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/StG8RoZqBYI/AAAAAAAAAMs/c3qevWUamec/s200/tooth-pullups-colour.jpg" border="0" /></a> </p><div align="left"><span style="font-size:130%;">Pull-Ups</span></div> <div align="left"><span style="font-size:130%;"></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-2855767800970325589?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-74195173861101430622009-10-10T11:58:00.001+01:002009-10-11T12:01:31.323+01:00<div align="center"><strong><span style="font-size:180%;color:#ff0000;">WOD</span></strong></div> <div align="center"><strong><span style="font-size:180%;color:#ff0000;"></span></strong> </div> <div align="left"><span style="font-size:130%;color:#ff0000;">Main Site</span></div> <a href="http://3.bp.blogspot.com/_WeN-b4soJjo/StG6qeZmkiI/AAAAAAAAAMc/jTKPRApxSz8/s1600-h/tooth-sleeping-colour.jpg"><img id="BLOGGER_PHOTO_ID_5391295467816915490" style="WIDTH: 171px; CURSOR: hand; HEIGHT: 139px" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/StG6qeZmkiI/AAAAAAAAAMc/jTKPRApxSz8/s200/tooth-sleeping-colour.jpg" border="0" /></a> <div align="left"><span style="font-size:130%;color:#000000;">Rest Day</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-7419517386110143062?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-20266511482526831412009-10-09T11:54:00.002+01:002009-10-11T12:00:52.977+01:00<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div><div align="center"> </div><div align="left"><span style="font-size:130%;color:#ff0000;">Main Site</span></div> <div align="left"><span style="color:#000000;">Run 5 </span><span style="color:#000000;">K</span></div><div align="left"><span style="font-size:130%;color:#000000;"><a href="http://2.bp.blogspot.com/_WeN-b4soJjo/StG56j6sCOI/AAAAAAAAAMU/7K9OBWFYjg4/s1600-h/tooth-running+red+and+white-colour.jpg"><img id="BLOGGER_PHOTO_ID_5391294644664142050" style="WIDTH: 149px; CURSOR: hand; HEIGHT: 181px" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/StG56j6sCOI/AAAAAAAAAMU/7K9OBWFYjg4/s200/tooth-running+red+and+white-colour.jpg" border="0" /></a></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-2026651148252683141?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-28593365901111166982009-10-08T11:38:00.009+01:002009-10-13T21:02:18.092+01:00<div align="center"><strong><span style="font-size:180%;color:#ff0000;">WOD</span></strong> <span style="font-size:130%;color:#ff0000;"></span></div><div align="left"><span style="font-size:130%;color:#ff0000;">Main Site</span></div> <div align="left"><span style="font-size:130%;color:#ff0000;"></span> </div> <p><span style="font-size:130%;color:#000000;">Row 250 metres</span> </p> <p> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/StG22yuVrZI/AAAAAAAAAME/-QowOjhG6qU/s1600-h/tooth-rowing2-colour.jpg"><img id="BLOGGER_PHOTO_ID_5391291281384517010" style="WIDTH: 165px; CURSOR: hand; HEIGHT: 130px" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/StG22yuVrZI/AAAAAAAAAME/-QowOjhG6qU/s200/tooth-rowing2-colour.jpg" border="0" /></a> </p> <p></p> <p> <span style="font-size:130%;color:#000000;">Sumo Deadlift Highpull 43 Kg 21 Reps</span> <a href="http://2.bp.blogspot.com/_WeN-b4soJjo/StHHThIIYLI/AAAAAAAAAM8/QjwNsbr3eAQ/s1600-h/tooth-barbell+sumo+deadlift+highpull+45+kgs-colour.jpg"><img id="BLOGGER_PHOTO_ID_5391309367063109810" style="WIDTH: 200px; CURSOR: hand; HEIGHT: 126px" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/StHHThIIYLI/AAAAAAAAAM8/QjwNsbr3eAQ/s200/tooth-barbell+sumo+deadlift+highpull+45+kgs-colour.jpg" border="0" /></a> </p><p> <span style="font-size:130%;color:#000000;">Pull Ups 15 Reps</span> </p> <p> <a href="http://2.bp.blogspot.com/_WeN-b4soJjo/StG4DDh-wHI/AAAAAAAAAMM/F1MwJMsFGcQ/s1600-h/Copy+of+tooth-girl-colour+PULL+UP+BAR.jpg"><img id="BLOGGER_PHOTO_ID_5391292591566143602" style="WIDTH: 150px; CURSOR: hand; HEIGHT: 157px" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/StG4DDh-wHI/AAAAAAAAAMM/F1MwJMsFGcQ/s200/Copy+of+tooth-girl-colour+PULL+UP+BAR.jpg" border="0" /></a> </p> <div align="left"><span style="font-size:130%;"></span></div> <span style="font-size:130%;color:#000000;">AMRAP in 20 mins</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-2859336590111116698?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-7190247279672800002009-10-07T10:44:00.002+01:002009-10-07T13:48:33.195+01:00<div align="center"> <span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><div align="left"><span style="font-size:130%;color:#ff0000;">Main Site</span></div> <div align="left"><span style="font-size:130%;color:#000000;"></span></div> <div align="left"><span style="font-size:130%;">Thrusters 1-1-1-1-1-1-1</span></div> <div align="left"></div><a href="http://4.bp.blogspot.com/_WeN-b4soJjo/SsyN6GPtBMI/AAAAAAAAAL8/b4f--JLCaEQ/s1600-h/tooth+thruster+part+colour.png"><img id="BLOGGER_PHOTO_ID_5389838883304047810" style="WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/SsyN6GPtBMI/AAAAAAAAAL8/b4f--JLCaEQ/s200/tooth+thruster+part+colour.png" border="0" /></a> <div align="left"><span style="font-size:130%;">Post Load to Comments</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-719024727967280000?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-5842886221620743152009-10-06T17:43:00.001+01:002009-10-06T17:49:45.067+01:00<div align="center"> <strong><span style="font-size:180%;color:#ff0000;">WOD</span></strong> </div><div align="left"><span style="font-size:130%;color:#ff0000;">Main Site</span></div> <div align="left"><span style="font-size:130%;color:#ff0000;"></span></div><a href="http://3.bp.blogspot.com/_WeN-b4soJjo/Sst1C4XeB0I/AAAAAAAAALs/sDpDuVxDb5Q/s1600-h/tooth-sleeping-colour.jpg"><img id="BLOGGER_PHOTO_ID_5389530071429941058" style="WIDTH: 200px; CURSOR: hand; HEIGHT: 154px" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/Sst1C4XeB0I/AAAAAAAAALs/sDpDuVxDb5Q/s200/tooth-sleeping-colour.jpg" border="0" /></a> <div align="left"><a href="http://1.bp.blogspot.com/_WeN-b4soJjo/SjluT1b-vrI/AAAAAAAAAJ8/2Nx8ukaLcaI/s1600-h/tooth-sleeping-colour.jpg"></a>Rest Day<a href="http://1.bp.blogspot.com/_WeN-b4soJjo/SjluT1b-vrI/AAAAAAAAAJ8/2Nx8ukaLcaI/s1600-h/tooth-sleeping-colour.jpg"></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-584288622162074315?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-81998997350220029412009-10-05T19:52:00.000+01:002009-10-06T19:56:57.070+01:00<div align="center"><strong> <span style="font-size:180%;color:#ff0000;">WOD</span> </strong></div><div align="left"><span style="font-size:130%;color:#ff0000;">Main Site</span></div> <div align="left"><span style="font-size:130%;color:#000000;"></span></div><a href="http://1.bp.blogspot.com/_WeN-b4soJjo/SsuSw4IgOMI/AAAAAAAAAL0/OpOhZ42mkNs/s1600-h/tooth-gymrings-colour.jpg"><img id="BLOGGER_PHOTO_ID_5389562747478358210" style="WIDTH: 82px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/SsuSw4IgOMI/AAAAAAAAAL0/OpOhZ42mkNs/s200/tooth-gymrings-colour.jpg" border="0" /></a> <div align="left"><span style="font-size:130%;">30 Muscle-Ups for Time</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-8199899735022002941?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-57115809047269009232009-08-08T12:38:00.006+01:002009-08-08T12:51:23.621+01:00<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><div align="left"><span style="font-size:100%;color:#000000;">Row 500 metres</span> </div><div align="left"><span style="font-size:100%;color:#000000;"><a href="http://1.bp.blogspot.com/_WeN-b4soJjo/Sn1kX7zelwI/AAAAAAAAALU/jGdpVyxNS2Q/s1600-h/tooth-rowing-04%5B1%5D.jpg"><img style="WIDTH: 156px; HEIGHT: 129px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5367556693248874242" border="0" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/Sn1kX7zelwI/AAAAAAAAALU/jGdpVyxNS2Q/s200/tooth-rowing-04%5B1%5D.jpg" /></a></span></div><p><span style="color:#000000;">21 Burpees</span> </p><p> <a href="http://3.bp.blogspot.com/_WeN-b4soJjo/Sn1ks9w481I/AAAAAAAAALc/okhoIQvnUJk/s1600-h/tooth-burpee+-colour.jpg"><img style="WIDTH: 86px; HEIGHT: 156px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5367557054552142674" border="0" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/Sn1ks9w481I/AAAAAAAAALc/okhoIQvnUJk/s200/tooth-burpee+-colour.jpg" /></a> <span style="color:#000000;"></span></p><p><span style="color:#000000;">Run 400 metres</span> </p><p> <a href="http://2.bp.blogspot.com/_WeN-b4soJjo/Sn1lZfIpopI/AAAAAAAAALk/zNW9TMQj4Ic/s1600-h/tooth-running+red+and+white-colour.png"><img style="WIDTH: 117px; HEIGHT: 145px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5367557819424416402" border="0" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/Sn1lZfIpopI/AAAAAAAAALk/zNW9TMQj4Ic/s200/tooth-running+red+and+white-colour.png" /></a> </p><div align="left"><span style="color:#000000;">3 Rounds for time.</span></div><div align="center"><span style="color:#000000;">Post to Comments </div></span> <div align="left"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-5711580904726900923?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com1tag:blogger.com,1999:blog-2551015051207827174.post-92001768908092587742009-08-07T16:56:00.006+01:002009-08-07T17:02:33.116+01:00<div align="center"> <span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><div align="center"><span style="font-size:180%;color:#ff0000;"></span></div> <div align="left"><span style="font-size:130%;color:#000000;">Back Squat 1 1 1 1 1 1 1</span></div><div align="left"> </div><div align="left"><span style="font-size:180%;color:#ff0000;"><a href="http://3.bp.blogspot.com/_WeN-b4soJjo/SnxPTOcQSOI/AAAAAAAAALM/yNDOazOZj0I/s1600-h/tooth-back+squat+colour.jpg"><img style="WIDTH: 200px; HEIGHT: 104px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5367252047631501538" border="0" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/SnxPTOcQSOI/AAAAAAAAALM/yNDOazOZj0I/s200/tooth-back+squat+colour.jpg" /></a></span></div><div align="left"><span style="font-size:180%;color:#ff0000;"></span> </div><div align="left"><span style="font-size:100%;color:#000000;">Post weights to comments</span></div> <div align="left"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-9200176890809258774?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com1tag:blogger.com,1999:blog-2551015051207827174.post-56097799527687697092009-06-17T12:00:00.002+01:002009-06-17T23:32:04.757+01:00<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div> <div align="center"><strong><span style="font-size:180%;color:#ff0000;"></span></strong></div> <div align="left"><strong><span style="font-size:130%;color:#ff0000;">Main Site</span></strong></div> <div align="left"><span style="font-size:130%;color:#ff0000;"><a href="http://4.bp.blogspot.com/_WeN-b4soJjo/Sjlo2l8-LoI/AAAAAAAAAJs/_EGbfR2kMHI/s1600-h/Snatch-01.jpg"><img id="BLOGGER_PHOTO_ID_5348421319589244546" style="WIDTH: 200px; CURSOR: hand; HEIGHT: 146px" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/Sjlo2l8-LoI/AAAAAAAAAJs/_EGbfR2kMHI/s200/Snatch-01.jpg" border="0" /></a></span></div> <div align="left"></div> <div align="left"><span style="font-size:130%;color:#ff0000;"></span></div> <div align="left"><span style="font-size:130%;color:#000000;">Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 Reps</span></div> <div align="left"><span style="font-size:130%;color:#ff0000;"></span></div> <div align="left"><span style="font-size:130%;color:#ff0000;"></span></div> <div align="left"><span style="font-size:130%;color:#000000;"></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-5609779952768769709?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-55564884074152685862009-06-16T12:00:00.002+01:002009-06-17T23:30:31.671+01:00<div align="center"> <span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div> <div align="center"><strong><span style="font-size:180%;color:#ff0000;"></span></strong></div><strong><span style="font-size:130%;color:#ff0000;">Main Site</span></strong> <a href="http://1.bp.blogspot.com/_WeN-b4soJjo/SjluT1b-vrI/AAAAAAAAAJ8/2Nx8ukaLcaI/s1600-h/tooth-sleeping-colour.jpg"><img id="BLOGGER_PHOTO_ID_5348427319520181938" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 165px; CURSOR: hand; HEIGHT: 123px" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/SjluT1b-vrI/AAAAAAAAAJ8/2Nx8ukaLcaI/s200/tooth-sleeping-colour.jpg" border="0" /></a> <div align="left"></div> <div align="left"></div> <div align="left"><strong><span style="font-size:130%;color:#ff0000;"></span></strong></div> <div align="left"><span style="font-size:130%;">Rest Day</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-5556488407415268586?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-84637001394622723672009-06-15T12:00:00.003+01:002009-06-17T23:19:27.815+01:00<div align="center"><strong><span style="font-size:180%;"><span style="color:#ff0000;">WOD</span> </span></strong></div><div align="left"><span style="font-size:130%;color:#ff0000;"><strong>Main Site</strong></span></div><a href="http://3.bp.blogspot.com/_WeN-b4soJjo/Sjlq1xuAjqI/AAAAAAAAAJ0/Q-v9PLNlh4c/s1600-h/tooth-running+red+and+white-colour.jpg"><img id="BLOGGER_PHOTO_ID_5348423504591097506" style="WIDTH: 123px; CURSOR: hand; HEIGHT: 156px" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/Sjlq1xuAjqI/AAAAAAAAAJ0/Q-v9PLNlh4c/s200/tooth-running+red+and+white-colour.jpg" border="0" /></a> <div align="left"><span style="font-size:130%;color:#ff0000;"></span></div> <div align="left"><span style="font-size:130%;color:#000000;">Run 5 K</span></div><div align="left"><span style="font-size:130%;"></span></div><div align="center"><span style="font-size:130%;">For Time Post to Comments</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-8463700139462272367?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-84055033129432913132009-05-04T22:39:00.004+01:002009-05-04T23:21:47.762+01:00<div> <div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div> <div align="left"><span style="color:#000000;">Front squat 3-3-3-3-3 reps</span> <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/Sf9qAztfOLI/AAAAAAAAAJk/cOW6oNDcHOE/s1600-h/toothoverheadsquat-01.png"><img id="BLOGGER_PHOTO_ID_5332097045943498930" style="WIDTH: 183px; CURSOR: hand; HEIGHT: 141px" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/Sf9qAztfOLI/AAAAAAAAAJk/cOW6oNDcHOE/s200/toothoverheadsquat-01.png" border="0" /></a></div><div align="left"> </div><div align="left"> </div><div align="left"> </div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-8405503312943291313?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-2365236074808349452009-02-04T15:06:00.005Z2009-02-04T15:34:12.480Z<div align="center"> <span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div> <div align="left"><strong><span style="font-size:130%;color:#ff0000;">Courtesy of Crossfit Scotland</span></strong> </div><div align="left"><span style="color:#000000;">Row 800 meters</span><a href="http://2.bp.blogspot.com/_WeN-b4soJjo/SYmvV71XeaI/AAAAAAAAAI8/Gocvdexn26I/s1600-h/tooth-rowing2-colour.jpg"><img id="BLOGGER_PHOTO_ID_5298959227951741346" style="WIDTH: 159px; CURSOR: hand; HEIGHT: 135px" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/SYmvV71XeaI/AAAAAAAAAI8/Gocvdexn26I/s200/tooth-rowing2-colour.jpg" border="0" /></a> </div><div align="left"><span style="color:#000000;">35 Kettlebell Swings</span><a href="http://1.bp.blogspot.com/_WeN-b4soJjo/SYmv3qULTaI/AAAAAAAAAJE/3uj3ERFuytM/s1600-h/tooth-kettlebell-colour.jpg"><img id="BLOGGER_PHOTO_ID_5298959807364681122" style="WIDTH: 121px; CURSOR: hand; HEIGHT: 149px" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/SYmv3qULTaI/AAAAAAAAAJE/3uj3ERFuytM/s200/tooth-kettlebell-colour.jpg" border="0" /></a> </div><div align="left"><span style="color:#000000;">35 Sit Ups</span><a href="http://2.bp.blogspot.com/_WeN-b4soJjo/SYmwQsl8IrI/AAAAAAAAAJM/4thGuC6ejx0/s1600-h/tooth-situps-04%5B1%5D.jpg"><img id="BLOGGER_PHOTO_ID_5298960237472785074" style="WIDTH: 155px; CURSOR: hand; HEIGHT: 106px" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/SYmwQsl8IrI/AAAAAAAAAJM/4thGuC6ejx0/s200/tooth-situps-04%5B1%5D.jpg" border="0" /></a> </div><div align="left"><span style="color:#000000;">35 Back Extensions</span><a href="http://4.bp.blogspot.com/_WeN-b4soJjo/SYm05YOrKqI/AAAAAAAAAJU/60DRGYZwRKA/s1600-h/tooth-back+Extension+girl-colour.png"><img id="BLOGGER_PHOTO_ID_5298965334427642530" style="WIDTH: 145px; CURSOR: hand; HEIGHT: 101px" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/SYm05YOrKqI/AAAAAAAAAJU/60DRGYZwRKA/s200/tooth-back+Extension+girl-colour.png" border="0" /></a></div><div align="left"> </div><div align="left"> </div><div align="center"><span style="color:#000000;">3 Rounds Post Time To Comments</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-236523607480834945?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com1tag:blogger.com,1999:blog-2551015051207827174.post-72829571235361758552009-02-01T12:50:00.000Z2009-02-01T22:58:43.689Z<div align="center"> <strong><span style="font-size:180%;color:#ff0000;">WOD</span></strong></div> <strong><span style="font-size:130%;color:#ff0000;">Courtesy of Crossfit Scotland</span></strong> <div align="left"><span style="font-size:100%;"><span style="color:#000000;">10,9,8,7,6,5,4,3,2,1</span> </span></div><div align="left"><span style="color:#000000;"><span style="font-size:100%;">Wall Ball Shots</span><a href="http://1.bp.blogspot.com/_WeN-b4soJjo/SYYoSszaGwI/AAAAAAAAAIs/ZtYXUl6ll-A/s1600-h/tooth-medicineball-colour.jpg"><span style="font-size:100%;"><img id="BLOGGER_PHOTO_ID_5297966313377504002" style="WIDTH: 112px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/SYYoSszaGwI/AAAAAAAAAIs/ZtYXUl6ll-A/s200/tooth-medicineball-colour.jpg" border="0" /></span></a></span> </div><div align="left"><span style="color:#000000;"><span style="font-size:100%;">Row/ XFT for Cals</span><a href="http://4.bp.blogspot.com/_WeN-b4soJjo/SYYogkkpxqI/AAAAAAAAAI0/L4N8lrO2wwc/s1600-h/tooth-rowing2-colour.jpg"><span style="font-size:100%;"><img id="BLOGGER_PHOTO_ID_5297966551686301346" style="WIDTH: 153px; CURSOR: hand; HEIGHT: 134px" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/SYYogkkpxqI/AAAAAAAAAI0/L4N8lrO2wwc/s200/tooth-rowing2-colour.jpg" border="0" /></span></a></span></div><span style="font-size:100%;"> </span> <div align="left"><span style="font-size:100%;color:#000000;">Medicine Ball Bench Sit Ups</span></div> <span style="font-size:100%;color:#000000;">1,2,3,4,5,6,7,8,9,10</span> <span style="font-size:100%;color:#000000;">Wall Ball Shots</span> <span style="font-size:100%;color:#000000;">Row/XFT for Cals</span> <span style="font-size:100%;color:#000000;">Medicine Ball Bench Sit Ups</span> <div align="center"> <span style="font-size:100%;color:#000000;">Each Round For Time Post To Comments</span></div> <div align="left"><strong><span style="font-size:130%;color:#ff0000;"></span></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-7282957123536175855?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com1tag:blogger.com,1999:blog-2551015051207827174.post-61942819395425920642009-01-30T22:47:00.000Z2009-02-01T22:50:04.429Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>Skipping Master Class with Sammy Hill</strong></span></div><div align="center"><span style="font-size:130%;color:#ff0000;"><strong>Double Trouble</strong></span></div><div align="left"><strong><span style="font-size:130%;color:#ff0000;">Tuition leading to successful repititions of Double Unders</span></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-6194281939542592064?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-52456682930581962182009-01-30T22:33:00.002Z2009-02-04T15:37:32.144Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div> <span style="font-size:130%;color:#ff0000;">Courtesy of Crossfit Scotland</span> <div align="left"><span style="font-size:130%;color:#ff0000;"><span style="color:#000000;">1500 metre Row</span><a href="http://4.bp.blogspot.com/_WeN-b4soJjo/SYYkLxC4eEI/AAAAAAAAAIc/54JfXH7y0Uc/s1600-h/tooth-rowing2-colour.jpg"><img id="BLOGGER_PHOTO_ID_5297961796210554946" style="WIDTH: 158px; CURSOR: hand; HEIGHT: 133px" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/SYYkLxC4eEI/AAAAAAAAAIc/54JfXH7y0Uc/s200/tooth-rowing2-colour.jpg" border="0" /></a></span></div> <div align="left"><span style="font-size:130%;color:#000000;">21 Single Arm Dumbell Snatch (R)</span> </div><div align="left"><span style="font-size:130%;color:#ff0000;"><span style="color:#000000;">7 Push Ups</span><a href="http://4.bp.blogspot.com/_WeN-b4soJjo/SYYk4CufE6I/AAAAAAAAAIk/UjTiORyx96g/s1600-h/tooth-pressups+girl-colour.jpg"><img id="BLOGGER_PHOTO_ID_5297962556871087010" style="WIDTH: 146px; CURSOR: hand; HEIGHT: 108px" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/SYYk4CufE6I/AAAAAAAAAIk/UjTiORyx96g/s200/tooth-pressups+girl-colour.jpg" border="0" /></a></span></div><div align="left"><span style="font-size:130%;color:#000000;">21 Single Arm Dumbell Snatch (L)</span></div><div align="left"><span style="font-size:130%;color:#000000;">7 Push Ups</span></div><div align="left"><span style="font-size:130%;color:#000000;">15 Single Arm Dumbell Snatch (R)</span></div><div align="left"><span style="font-size:130%;color:#000000;">7 Push Ups</span></div><div align="left"><span style="font-size:130%;color:#000000;">15 Single Arm Dumbell Snatch (L)</span></div><div align="left"><span style="font-size:130%;color:#000000;">7 Push Ups</span></div><div align="left"><span style="font-size:130%;color:#000000;">9 Single Arm Dumbell Snatch (R)</span></div><div align="left"><span style="font-size:130%;color:#000000;">7 Push Ups</span></div><div align="left"><span style="font-size:130%;color:#000000;">9 Single Arm Dumbell Snatch (L)</span></div><div align="left"><span style="font-size:130%;color:#000000;">7 Push Ups</span></div><div align="left"><span style="font-size:130%;color:#000000;">1500 Metre Row</span></div><div align="left"></div><div align="center">For Time Post To Comments</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-5245668293058196218?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com1tag:blogger.com,1999:blog-2551015051207827174.post-17818358759528950622009-01-28T17:37:00.009Z2009-01-28T23:37:07.914Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><p><span style="font-size:130%;color:#ff0000;"><strong>We're Back</strong></span></p><p> <strong><span style="font-size:130%;color:#ff0000;">Courtesy of Crossfit Scotland</span></strong> </p><div align="left"><span style="font-size:100%;color:#000000;"><span style="color:#000000;">20 Kettlebell SDHP</span> <a href="http://3.bp.blogspot.com/_WeN-b4soJjo/SYCZCP8kNmI/AAAAAAAAAH8/PyOU--23PN0/s1600-h/tooth-kettlebell-colour.jpg"><img id="BLOGGER_PHOTO_ID_5296401425707054690" style="WIDTH: 90px; CURSOR: hand; HEIGHT: 115px" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/SYCZCP8kNmI/AAAAAAAAAH8/PyOU--23PN0/s200/tooth-kettlebell-colour.jpg" border="0" /></a></span> </div><div align="left"><span style="font-size:100%;"><span style="color:#000000;">30 Push Ups</span> <a href="http://2.bp.blogspot.com/_WeN-b4soJjo/SYDna7QwhMI/AAAAAAAAAIE/oz4OECz5p-E/s1600-h/tooth-pressups+girl-colour.jpg"><img id="BLOGGER_PHOTO_ID_5296487611558298818" style="WIDTH: 128px; CURSOR: hand; HEIGHT: 94px" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/SYDna7QwhMI/AAAAAAAAAIE/oz4OECz5p-E/s200/tooth-pressups+girl-colour.jpg" border="0" /></a></span> </div><div align="left"><span style="font-size:100%;"><span style="color:#000000;">40 Sit Ups</span> <a href="http://3.bp.blogspot.com/_WeN-b4soJjo/SYDo4M0EzrI/AAAAAAAAAIM/F_cDdlPLuJk/s1600-h/tooth-situps-colour.jpg"><img id="BLOGGER_PHOTO_ID_5296489213997665970" style="WIDTH: 131px; CURSOR: hand; HEIGHT: 100px" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/SYDo4M0EzrI/AAAAAAAAAIM/F_cDdlPLuJk/s200/tooth-situps-colour.jpg" border="0" /></a></span> </div><div align="left"><span style="font-size:100%;"><span style="color:#000000;">50 Squats</span> <a href="http://1.bp.blogspot.com/_WeN-b4soJjo/SYDpOduVJQI/AAAAAAAAAIU/dAO_cxeQCq8/s1600-h/tooth-girl-air+squat+colour.jpg"><img id="BLOGGER_PHOTO_ID_5296489596494095618" style="WIDTH: 95px; CURSOR: hand; HEIGHT: 141px" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/SYDpOduVJQI/AAAAAAAAAIU/dAO_cxeQCq8/s200/tooth-girl-air+squat+colour.jpg" border="0" /></a></span></div><p></p><p><span style="color:#000000;">5 Rounds For Time with 3 minute rest between rounds</span></p><div align="center"><span style="color:#000000;">Post To Comments</span> </div><p></p> <p></p> <div align="left"><span style="color:#ff0000;"></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-1781835875952895062?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com1tag:blogger.com,1999:blog-2551015051207827174.post-13861912876376890782008-12-16T21:45:00.004Z2009-02-04T15:39:48.649Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div> <div align="center"></div> <div align="center"><span style="font-size:130%;color:#ff0000;">Killer Kettlebell Combo</span></div><p> <span style="color:#000000;">Russian KBS </span></p><span style="color:#000000;"><p> S D H P</p><p> SA DB Snatch</p><p> American KBS</p><p> DB Push Press</p><p> 21 - 15 - 9</span> </p><div align="center">Post Time to Comments</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-1386191287637689078?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-5184589928531794142008-12-12T11:00:00.001Z2008-12-13T10:27:11.370Z<div align="center"><font color="#ff0000" size="5"><strong>WOD</strong></font></div> <div align="left"><font color="#ff0000" size="4"><strong>Courtesy of Crossfit Scotland</strong></font></div> <div align="left"><font color="#000000">Row 500 meteres</font></div> <div align="left"><font color="#000000">21 Pull Ups</font></div> <div align="left"><font color="#000000">21 Dumbell Bench Press </font></div> <div align="left"><font color="#000000"></font> </div> <div align="left"><font color="#000000">XFT 500 metres</font></div> <div align="left"><font color="#000000">15 Pull Ups</font></div> <div align="left"><font color="#000000">15 Dumbell Bench Press </font></div> <div align="left"><font color="#000000"> </font></div> <div align="left"><font color="#000000">60 Box Steps</font></div> <div align="left"><font color="#000000">9 Pull Ups</font></div> <div align="left"><font color="#000000">9 Bench Press </font></div> <div align="left"><font color="#000000"></font> </div> <div align="left"><font color="#000000"></font> </div> <div align="center"><font color="#000000">Post Time to Comments</font></div> <div align="left"> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-518458992853179414?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com1tag:blogger.com,1999:blog-2551015051207827174.post-46370781499132612642008-12-10T18:00:00.001Z2008-12-13T10:28:58.455Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div> <div align="left"><span style="font-size:130%;color:#ff0000;"><strong>Courtesy of Crossfit Scotland</strong></span></div> <div align="left"><span style="color:#000000;">"Freddy's Revenge"</span></div> <div align="left"> <span style="color:#000000;">15 Pullups</span></div><div align="left"><span style="color:#000000;"> 15 Ring or DB Push ups </span></div><span style="color:#000000;"><div align="left"> 15 Back extensions </div><div align="left"> 15 sit ups </div><div align="left"> Rounds in 20 mins</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-4637078149913261264?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-70951438808252190742008-12-08T09:26:00.002Z2008-12-13T10:31:35.058Z<div> <div align="center"><span style="font-size:180%;color:#ff0000;">WOD</span> </div> <div align="left"><span style="font-size:180%;color:#ff0000;">Tabata Something Else</span></div> <div align="left"><span style="color:#000000;">32 rounds 20seconds on 10 seconds off. No rest between exercises. </span></div><div align="left"><span style="color:#000000;"> Pull-Ups <a href="http://2.bp.blogspot.com/_WeN-b4soJjo/SUOGosAuiLI/AAAAAAAAAHk/GAVoqe_zwGk/s1600-h/tooth-pullups-colour.jpg"><img id="BLOGGER_PHOTO_ID_5279211221775452338" style="WIDTH: 100px; CURSOR: hand; HEIGHT: 105px" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/SUOGosAuiLI/AAAAAAAAAHk/GAVoqe_zwGk/s200/tooth-pullups-colour.jpg" border="0" /></a></span><span style="color:#000000;"> </span></div><span style="color:#000000;"><div align="left"> Push Ups <a href="http://4.bp.blogspot.com/_WeN-b4soJjo/SUOGOjUouBI/AAAAAAAAAHc/PaB38VXdPxE/s1600-h/tooth-pressups-colour.jpg"><img id="BLOGGER_PHOTO_ID_5279210772766439442" style="WIDTH: 101px; CURSOR: hand; HEIGHT: 76px" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/SUOGOjUouBI/AAAAAAAAAHc/PaB38VXdPxE/s200/tooth-pressups-colour.jpg" border="0" /></a> </div><div align="left"> Sit Ups <a href="http://2.bp.blogspot.com/_WeN-b4soJjo/SUOG5Ctk_FI/AAAAAAAAAHs/EjHRogAsVWQ/s1600-h/tooth-situps-04%5B1%5D.jpg"><img id="BLOGGER_PHOTO_ID_5279211502747057234" style="WIDTH: 123px; CURSOR: hand; HEIGHT: 85px" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/SUOG5Ctk_FI/AAAAAAAAAHs/EjHRogAsVWQ/s200/tooth-situps-04%5B1%5D.jpg" border="0" /></a> </div><div align="left"> Squats <a href="http://3.bp.blogspot.com/_WeN-b4soJjo/SUOHJHcdH6I/AAAAAAAAAH0/l3o5xHjna5Q/s1600-h/tooth-girl-air+squat+colour.jpg"><img id="BLOGGER_PHOTO_ID_5279211778895323042" style="WIDTH: 73px; CURSOR: hand; HEIGHT: 92px" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/SUOHJHcdH6I/AAAAAAAAAH0/l3o5xHjna5Q/s200/tooth-girl-air+squat+colour.jpg" border="0" /></a> </div><div align="left"> Total reps from all 32 intervals.</span></div> <div align="center"><span style="color:#000000;">Post to Comments</span></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-7095143880825219074?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-47237105296323229172008-12-07T13:00:00.003Z2008-12-13T10:27:11.386Z<div> <div> </div> <div align="center"><font color="#ff0000" size="5">WOD</font> </div> <div align="left"><font color="#ff0000" size="4"><strong>Courtesy of Crossfit Scotland</strong></font> </div> <div> </div> <div align="left"><font color="#000000">BB or DB Bear Complex + Row</font></div> <div> </div> <div align="left"><font color="#000000">5 Deadlift</font></div> <div> </div> <div align="left"><font color="#000000">4 Hang Power Clean</font> </div> <div align="left"><font color="#000000">3 Front Squat</font></div> <div> </div> <div align="left"><font color="#000000">2 Push Press</font></div> <div> </div> <div align="left"><font color="#000000">1 Power Clean &amp; Front Squat &amp; Push Press</font></div> <div> </div> <div align="left"><font color="#000000"><a href="http://2.bp.blogspot.com/_WeN-b4soJjo/SUN_DYX7BrI/AAAAAAAAAHM/3PrGEbNxbPQ/s1600-h/tooth-female-01%5B2%5D.jpg"><img id="BLOGGER_PHOTO_ID_5279202884267476658" style="WIDTH: 133px; CURSOR: hand; HEIGHT: 103px" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/SUN_DYX7BrI/AAAAAAAAAHM/3PrGEbNxbPQ/s200/tooth-female-01%5B2%5D.jpg" border="0" /></a></font> </div> <div align="left"><font color="#000000">Row 250 mtrs<a href="http://1.bp.blogspot.com/_WeN-b4soJjo/SUN_XmxlvTI/AAAAAAAAAHU/QI6pEdEb6VI/s1600-h/tooth-rowing2-colour.jpg"><img id="BLOGGER_PHOTO_ID_5279203231730613554" style="WIDTH: 126px; CURSOR: hand; HEIGHT: 93px" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/SUN_XmxlvTI/AAAAAAAAAHU/QI6pEdEb6VI/s200/tooth-rowing2-colour.jpg" border="0" /></a></font></div> <div> </div> <div align="left"></div> <div> <font color="#000000">Rounds in 20 minutes.</font></div> <div align="center"><font color="#000000">Post to Comments</font> </div> <div align="left"></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-4723710529632322917?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-13837465375480333652008-12-06T01:05:00.005Z2008-12-13T09:19:56.276Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div> <div align="center"></div> <div align="left"><span style="font-size:130%;color:#ff0000;"><strong>Deadlift</strong></span></div> <div align="left"><span style="color:#000000;">Deadlift 1-1-1-1-1-1-1 Reps <a href="http://1.bp.blogspot.com/_WeN-b4soJjo/SUN-KNM7D-I/AAAAAAAAAHE/7rFjxZ5KzVU/s1600-h/tooth-deadlift+straight+arm-colour.png"><img id="BLOGGER_PHOTO_ID_5279201902016008162" style="WIDTH: 120px; CURSOR: hand; HEIGHT: 79px" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/SUN-KNM7D-I/AAAAAAAAAHE/7rFjxZ5KzVU/s200/tooth-deadlift+straight+arm-colour.png" border="0" /></a></span></div> <div align="left"></div> <div align="center"><span style="color:#000000;">Post max to Comments</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-1383746537548033365?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com1tag:blogger.com,1999:blog-2551015051207827174.post-25323430897387536692008-12-05T23:33:00.000Z2008-12-06T09:08:20.117Z<div align="center"> <span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span> </div><div align="left"><span style="color:#ff0000;"><strong>Courtesy of Crossfit Scotland</strong></span></div> <div align="center"><strong>Rounds in 20 mins</strong> </div><div align="left"> <span style="color:#000000;">10 Push ups</span><a href="http://2.bp.blogspot.com/_WeN-b4soJjo/STo5om_zRzI/AAAAAAAAAGs/U1lj2ZQ0sSk/s1600-h/tooth-pressups-02%5B1%5D.jpg"><img id="BLOGGER_PHOTO_ID_5276593283243657010" style="WIDTH: 117px; CURSOR: hand; HEIGHT: 73px" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/STo5om_zRzI/AAAAAAAAAGs/U1lj2ZQ0sSk/s200/tooth-pressups-02%5B1%5D.jpg" border="0" /></a> </div><div align="left"> <span style="color:#000000;">15 KBS</span><a href="http://2.bp.blogspot.com/_WeN-b4soJjo/STo52ouv4KI/AAAAAAAAAG0/s0zWCvBLm3w/s1600-h/tooth-kettlebell+20+kg-colour.png"><img id="BLOGGER_PHOTO_ID_5276593524227170466" style="WIDTH: 85px; CURSOR: hand; HEIGHT: 97px" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/STo52ouv4KI/AAAAAAAAAG0/s0zWCvBLm3w/s200/tooth-kettlebell+20+kg-colour.png" border="0" /></a> </div><div align="left"> <span style="color:#000000;">20 DB Alt Leg lunge (10/leg)</span><a href="http://4.bp.blogspot.com/_WeN-b4soJjo/STpAciDBDJI/AAAAAAAAAG8/OqNZt8ck0QY/s1600-h/tooth-walking+lunges+colour.jpg"><img id="BLOGGER_PHOTO_ID_5276600772337929362" style="WIDTH: 94px; CURSOR: hand; HEIGHT: 109px" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/STpAciDBDJI/AAAAAAAAAG8/OqNZt8ck0QY/s200/tooth-walking+lunges+colour.jpg" border="0" /></a></div><div align="left"> <span style="color:#000000;">Scale weights as required</span></div><div align="left"> </div><div align="center"><strong><span style="color:#000000;">Post Time To Comments</span></strong></div> <div align="left"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-2532343089738753669?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-45819360625071691252008-12-04T11:43:00.001Z2008-12-07T01:18:22.556Z<div align="center"><span style="font-size:180%;color:#ff0000;">WOD</span></div><div align="left"><span style="font-size:130%;color:#ff0000;">Up Down Round and Round</span></div> <div align="left"><span style="color:#000000;">Run 400 metres<a href="http://3.bp.blogspot.com/_WeN-b4soJjo/STjqVNC4JEI/AAAAAAAAAGU/Ue845v0_a-U/s1600-h/tooth-running+red+and+white-colour.jpg"><img id="BLOGGER_PHOTO_ID_5276224613464417346" style="WIDTH: 70px; CURSOR: hand; HEIGHT: 81px" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/STjqVNC4JEI/AAAAAAAAAGU/Ue845v0_a-U/s200/tooth-running+red+and+white-colour.jpg" border="0" /></a></span></div> <div align="left"><span style="color:#000000;">Press 15 reps<a href="http://1.bp.blogspot.com/_WeN-b4soJjo/STjr7TfBF-I/AAAAAAAAAGc/uuF5zyWvvuU/s1600-h/toothonly-01.jpg"><img id="BLOGGER_PHOTO_ID_5276226367539714018" style="WIDTH: 128px; CURSOR: hand; HEIGHT: 98px" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/STjr7TfBF-I/AAAAAAAAAGc/uuF5zyWvvuU/s200/toothonly-01.jpg" border="0" /></a></span></div> <div align="left"><span style="color:#000000;">SDHP 15 reps<a href="http://3.bp.blogspot.com/_WeN-b4soJjo/STkXhETjKuI/AAAAAAAAAGk/E3SH_q9fJwU/s1600-h/tooth-barbell+sdhp-colour.jpg"><img id="BLOGGER_PHOTO_ID_5276274295300106978" style="WIDTH: 131px; CURSOR: hand; HEIGHT: 76px" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/STkXhETjKuI/AAAAAAAAAGk/E3SH_q9fJwU/s200/tooth-barbell+sdhp-colour.jpg" border="0" /></a></span></div> <div align="left"><span style="color:#000000;"><strong>5 Rounds for Time</strong></span></div><div align="center"><span style="color:#000000;">Post Time to Comments</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-4581936062507169125?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0tag:blogger.com,1999:blog-2551015051207827174.post-58239757367883664742008-12-03T23:06:00.004Z2008-12-03T23:13:12.743Z<div align="center"><span style="font-size:180%;color:#ff0000;"><strong>WOD</strong></span></div> <div align="left"><span style="color:#ff0000;"></span></div> <div align="left"><span style="color:#000000;">Courtesy of <span style="font-size:130%;"><strong>Crossfit Scotland</strong></span> </span></div><div align="left"><span style="color:#000000;"><a href="http://basixgym.blogspot.com/">http://basixgym.blogspot.com/</a> Wed 03/12/08</span> </div><div align="left"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-5823975736788366474?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com1tag:blogger.com,1999:blog-2551015051207827174.post-29008555633144320822008-12-02T18:39:00.027Z2008-12-02T20:38:52.477Z<div align="center"><span style="font-size:180%;color:#ff0000;">WOD</span><span style="color:#ff0000;"> </span></div><div align="center"><span style="color:#ff0000;"></span></div><span style="color:#ff0000;"><div align="center"><span style="color:#000000;"><strong><span style="color:#ff0000;">Brace</span> Yourself For This!</strong></span></div><p> </span><span style="color:#000000;"><span style="font-size:130%;">Sit Ups:..................................64---48--32--24--12--6</span><a href="http://4.bp.blogspot.com/_WeN-b4soJjo/STWFlU1TUSI/AAAAAAAAAF8/TXnUUWXXNGE/s1600-h/tooth-situps-colour.jpg"><span style="font-size:130%;"><img id="BLOGGER_PHOTO_ID_5275269414828331298" style="WIDTH: 99px; CURSOR: hand; HEIGHT: 63px" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/STWFlU1TUSI/AAAAAAAAAF8/TXnUUWXXNGE/s200/tooth-situps-colour.jpg" border="0" /></span></a></span> </span><span style="color:#000000;"></span></p><span style="color:#000000;"><p> <span style="font-size:130%;">Dips:......................................32---16---12---8---6--3</span><a href="http://4.bp.blogspot.com/_WeN-b4soJjo/STWFtMq4f_I/AAAAAAAAAGE/Jxz1SjrUySU/s1600-h/tooth-dips-colour.jpg"><span style="font-size:130%;"><img id="BLOGGER_PHOTO_ID_5275269550076100594" style="WIDTH: 76px; CURSOR: hand; HEIGHT: 100px" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/STWFtMq4f_I/AAAAAAAAAGE/Jxz1SjrUySU/s200/tooth-dips-colour.jpg" border="0" /></span></a><span style="font-size:130%;"> </span></p><span style="font-size:130%;"><p> Row/XFT for Cals:................30--20---15--10---8--4</span><a href="http://2.bp.blogspot.com/_WeN-b4soJjo/STWF3qykhZI/AAAAAAAAAGM/J-a-WRVaRic/s1600-h/tooth-rowing2-colour.jpg"><span style="font-size:130%;"><img id="BLOGGER_PHOTO_ID_5275269729960101266" style="WIDTH: 107px; CURSOR: hand; HEIGHT: 68px" alt="" src="http://2.bp.blogspot.com/_WeN-b4soJjo/STWF3qykhZI/AAAAAAAAAGM/J-a-WRVaRic/s200/tooth-rowing2-colour.jpg" border="0" /></span></a><span style="font-size:130%;"> </span></p><span style="font-size:130%;"><p> </span><span style="font-size:130%;"> </span></span><span style="font-size:130%;color:#000000;">Each round do the first reps of each exercise - 64 Sit Ups, 32 Dips, 30 cal Row/XFT...then move to next round. </span></p><p align="center"><span style="font-size:130%;"><strong>For Time</strong></span></p><p align="center">Post time to comments</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-2900855563314432082?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com1tag:blogger.com,1999:blog-2551015051207827174.post-57500434632486238972008-12-01T09:00:00.002Z2008-12-01T12:36:37.167Z<div align="center"><span style="color:#ff0000;"><span style="font-size:130%;"><span style="font-size:180%;"><strong><em>WOD</em></strong></span></span></span><span style="color:#ff0000;"><span style="font-size:130%;"><em> </em></div> <p align="center"></span><em><span style="color:#000000;"><strong>The Upper Right Quadrant</strong></span><span style="color:#000000;"></p><p align="left"></span></em><span style="color:#000000;"><strong>Row 400 metres </strong></p><div align="left"> </span><em>18 KBS</em><a href="http://4.bp.blogspot.com/_WeN-b4soJjo/STLkOVRyjNI/AAAAAAAAAFM/Di8VSq1EJvQ/s1600-h/tooth-kettlebell-04%5B1%5D.jpg"><em><img id="BLOGGER_PHOTO_ID_5274529048485334226" style="WIDTH: 67px; CURSOR: hand; HEIGHT: 68px" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/STLkOVRyjNI/AAAAAAAAAFM/Di8VSq1EJvQ/s200/tooth-kettlebell-04%5B1%5D.jpg" border="0" /></em></a><em>............11 Push Ups </em><a href="http://4.bp.blogspot.com/_WeN-b4soJjo/STLkhxCsr5I/AAAAAAAAAFU/k67_jRPhllw/s1600-h/tooth-pressups-colour.jpg"><em><img id="BLOGGER_PHOTO_ID_5274529382355742610" style="WIDTH: 77px; CURSOR: hand; HEIGHT: 66px" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/STLkhxCsr5I/AAAAAAAAAFU/k67_jRPhllw/s200/tooth-pressups-colour.jpg" border="0" /></em></a> </div> <div align="left"> 17 KB Slingshots..................12 Pull Ups<a href="http://1.bp.blogspot.com/_WeN-b4soJjo/STLkzYrrHQI/AAAAAAAAAFc/FM8rwhbiea0/s1600-h/tooth-pullups-colour.jpg"><img id="BLOGGER_PHOTO_ID_5274529685054364930" style="WIDTH: 74px; CURSOR: hand; HEIGHT: 77px" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/STLkzYrrHQI/AAAAAAAAAFc/FM8rwhbiea0/s200/tooth-pullups-colour.jpg" border="0" /></a> </div> <div align="left"> 16 KB SDHP ...........................13 WBS <a href="http://1.bp.blogspot.com/_WeN-b4soJjo/STLlbGoguLI/AAAAAAAAAFk/SuIZr6GW9NI/s1600-h/tooth-medicineball-colour.jpg"><img id="BLOGGER_PHOTO_ID_5274530367404030130" style="WIDTH: 74px; CURSOR: hand; HEIGHT: 101px" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/STLlbGoguLI/AAAAAAAAAFk/SuIZr6GW9NI/s200/tooth-medicineball-colour.jpg" border="0" /></a> </div> <div align="left"> 15 Squats<a href="http://4.bp.blogspot.com/_WeN-b4soJjo/STLl38SEYUI/AAAAAAAAAFs/dZOGCf_KtoM/s1600-h/tooth-squat-colour.jpg"><img id="BLOGGER_PHOTO_ID_5274530862841749826" style="WIDTH: 47px; CURSOR: hand; HEIGHT: 73px" alt="" src="http://4.bp.blogspot.com/_WeN-b4soJjo/STLl38SEYUI/AAAAAAAAAFs/dZOGCf_KtoM/s200/tooth-squat-colour.jpg" border="0" /></a> ...............14 Box Jumps<a href="http://1.bp.blogspot.com/_WeN-b4soJjo/STLmDiZuqOI/AAAAAAAAAF0/dMpPqsM6Hd8/s1600-h/tooth-boxjumps-colour.jpg"><img id="BLOGGER_PHOTO_ID_5274531062052989154" style="WIDTH: 64px; CURSOR: hand; HEIGHT: 76px" alt="" src="http://1.bp.blogspot.com/_WeN-b4soJjo/STLmDiZuqOI/AAAAAAAAAF0/dMpPqsM6Hd8/s200/tooth-boxjumps-colour.jpg" border="0" /></a></div> <div align="left"> 14 Box Jumps..................................15 Squats </div> <div align="left">13 WBS............................................16 KB SDH</div> <div align="left">12 Pull Ups......................................17 KB Slingshots</div> <div align="left">11 Push Ups.....................................</span><span style="color:#ff0000;">18 KBS</span></div><p><strong>Row 400 metres </strong></p><div align="center"><strong><span style="color:#000000;">FOR TIME </span></strong></div> <div align="center"><span style="color:#000000;">Post time to Comments </span></div> <p align="left"><img id="BLOGGER_PHOTO_ID_5274415104728232018" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 244px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_WeN-b4soJjo/STJ8l7tH8FI/AAAAAAAAAFE/wK20uU-IZYk/s320/charting.jpg" border="0" /></p> <div align="center"><span style="color:#ff0000;"></span></div> </span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-5750043463248623897?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com1tag:blogger.com,1999:blog-2551015051207827174.post-78301256888766178442008-11-22T16:47:00.004Z2008-11-30T11:52:41.016ZComing 1st December 2008 Meanwhile Link to Main Crossfit Site for WOD <a href="http://www.crossfit.com/">http://www.crossfit.com/</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2551015051207827174-7830125688876617844?l=crossfitdental.blogspot.com' alt='' /></div>Graham &amp; Lorrainenoreply@blogger.com0