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Saturday, 26 February 2011
WOD
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21-15-9
SDHP 43Kg
OHS 43Kg
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2011
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February
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WOD Main Site 21-15-9 SDHP 43Kg ...
WOD Main Site Back Squat 3 3 3 3 3 P...
WOD Main Site Row 1K 50 Dumbbell S...
WOD Main Site Rest Day
WOD Main Site Deadlift 3 3 3 3 3 Post...
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WOD Main Site 50 Feet Overhead Walking ...
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WOD Main Site "Kelly" Run 400 Metre...
WOD Main Site "Annie" 50-40-30-2...
WOD Main Site "Eva" Run 800 Metr...
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WOD Main Site 5 Dumbbell De...
WOD Main Site Clean and Jerk 1 1 1 1 1 1 1 ...
WOD Main Site AMRAP 15 Mins 15 Chest to Ba...
WOD Main Site Rest Day
WOD Main Site "Witt...
WOD Main Site Run 5K Post Time to Comment...
WOD Mainsite "Ledesma"...
WOD Main Site Rest Day
WOD Main Site "Karen" 150 Wall Ball Shots ...
WOD Main Site 100 Burpee Pull Ups Pos...
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WOD Main Site OHS 1 1 1 1 1 1 1 Post Load...
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January
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WOD Main Site 21 Deadlift 102.5Kg 400 M...
WOD Main Site Rest Day
WOD Main Site 50 Box Jumps 20" ...
WOD Main Site Clean 3 - 3 - 3 - 3 - 3 - 3 - 3...
WOD Main Site "Holbrook" 5 Thr...
WOD Main Site Rest Day
WOD Main Site 12 Muscle Ups 75 Squ...
WOD Main Site Run 800 Metres 2 Mins Rest 3 ...
WOD Main Site 10 Dead Lifts 125Kg 50 Doubl...
WOD Main Site Rest Day
WOD Main Site 21 L Pull Ups 20 One Leg...
WOD Main Site Snatch 1 1 1 1 1 1 1 Post Load to...
WOD Main Site Run 400 Metres 20 Burpees...
WOD Main Site Rest Day
WOD Main Site 15 Foot Rope Climb - Max Reps in 3...
WOD Main Site "CrossFit Total" Back...
WOD Main Site "Elizabeth" 21-15-9 Clean...
WOD Main Site Rest Day
WOD Main Site 20 GHD Sit Ups 5 Push Jerks ...
WOD Main Site Row 250 Metres 25 Push Ups ...
WOD Main Site 6 Muscle Ups 30 Wall Ball ...
WOD Main Site Rest Day
WODMain Site Weighted Pull Ups 1 1 1 1 1 1 1 P...
WOD Main Site 10 Wall Climbs 10 Toes to Ba...
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CrossfitDental aims to give up to date information on the relationship between dental disease, health, fitness and wellbeing.
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